Among the heavyweight champions in the world, mike tyson should be the most terrible boxer. Tai Sen was once considered as one of the most powerful heavyweight boxers in the world. He created his own boxing era with his own strength. At his peak, he defeated many famous champions with a devastating fist. Then why is the fist so fierce in the ring?

Tai Sen is most famous for his fists, which can destroy up to 80 kilograms. It is an exaggeration to say that his fist can destroy a castle. In addition, Tai Sen's punching speed is very fast, and his best skill is combination boxing. Every time I am in the ring, I am always caught off guard. So many boxers are very afraid of Tai Sen's fists, and many people are curious about how Tai Sen trained these powerful fists. If you had seen Tai Sen's training plan, you wouldn't be so curious.

Tai Sen gets up at about 4 o'clock every morning, runs for 3 to 5 miles, and starts to eat breakfast after running. I have to say that Tai Sen has a big appetite and can eat a lot. After breakfast, Tai Sen began boxing training. In general, you will play 10 to 12 rounds with sparring soldiers. In addition, Tai Sen also attaches great importance to fitness. Every time he has lunch, he will go to the private gym to exercise. Generally, he will do push-ups, sit-ups, 10 minutes of neck exercise. After lunch, Tai Sen will have six rounds of actual combat and do some routine training and fitness. After dinner, Tai Sen usually rides a bike and watches games or training videos. And these trainings are all routine trainings.

Although Tai Sen's training plan looks simple, it is particularly effective. You know, if you want to be a heavyweight boxer, you have to lift your weight first, so Tai Sen needs to do some weight gain and strength training. According to statistics, Tai Sen does about 500 squats every day. First, it can gain weight; Secondly, it can strengthen the muscles of the body. So when the audience watches Tai Sen's game, they will see all his muscles. Moreover, Tai Sen's daily actual combat is tailor-made for him, and D'Amato guides him from active attack to defense.

Tai Sen was able to have a pair of powerful fists, relying entirely on his own efforts, because only a few people were able to stick to such a seemingly simple training program, while Tai Sen stuck to it for many years. It is also because of his persistence that he has created the world heavyweight champion. No pains, no gains, no pains, no gains. This is the eternal truth.