The medial and lateral muscles of the calf are slowly pulled up, one foot is gently placed on the platform and the other foot is stretched out on the floor. Hold the rolling pin in the backhand, starting from the heel to the knee, and slowly roll it up on the inside and outside of the calf muscle with the rolling pin, as does the other foot.

Step 2 massage the front of the thigh

Fix the front and outer thighs and roll them up slowly. Gently lift one foot, put the other foot on the floor and straighten it. Grab the rolling pin, start from the top of the knee to the root of the thigh, and roll it up slowly with the rolling pin. Adjust the position and movement of the rolling pin, and fix the fake government on the front and outside of the thigh and roll it up. The other foot does the same thing.

Step 3 massage the back of the thigh

Roll up slowly along the inner and outer thighs. From the outside of the knee of one foot to the position of the waist bone, roll it up slowly and forcefully along the outside of the thigh with a rolling pin. From the inside of the knee to the inside of the thigh root, slowly roll up along the inside of the thigh with a rolling pin. The other foot does the same thing.