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Fitness can lead to gum inflammation.
Look at your description. It is periodontitis caused by wisdom teeth.

In traditional Chinese medicine, periodontitis is called dental declaration. It is characterized by gum pain, gingival atrophy, exposed roots, loose teeth, frequent oozing and pus discharge. Mostly due to stomach fire steaming, insufficient essence and qi, and insufficient qi and blood. Treatment should be based on syndrome differentiation.

Qi and blood deficiency type

Symptoms include atrophy and paleness of gums, loose teeth, toothache, weakness in chewing, frequent bleeding of gums, easy bleeding when brushing and sucking, sour mouth, pale complexion, chills, fatigue, shortness of breath, dizziness, insomnia and dreaminess, loss of appetite, pale tongue, thin and white fur and heavy pulse. Treatment is based on the principle of nourishing qi and blood, nourishing gums and strengthening teeth. The prescription is Bazhen Decoction, which consists of Radix Codonopsis 15g, Poria 10g, Radix Angelicae Sinensis 10g, Rhizoma Chuanxiong 9g, Radix Paeoniae Alba 10g, Radix Rehmanniae Preparata 9g, Radix Glycyrrhizae Preparata 6g, Rhizoma Zingiberis Recens 3g, Fructus Jujubae 3g, Colla Corii Asini 6g, and crinis Carbonisatus 6g.

Deficiency of kidney yin type

Symptoms include loose teeth, ulceration and atrophy of gums, deep periodontal blind pockets, easy bleeding, root exposure, pain and weakness during chewing, dizziness and tinnitus, fever in hands and feet, backache, red tongue, less fur and rapid pulse. Treatment is based on the principle of nourishing yin and tonifying kidney, benefiting marrow and strengthening teeth. The prescription is Liuwei Dihuang Decoction, which consists of Radix Rehmanniae Preparata 12g, Fructus Corni 18g, Rhizoma Dioscoreae 18g, Rhizoma Alismatis 12g, Cortex Moutan 12g, Fructus Lycii 12g, Carapax et Plastrum Testudinis 9g, Semen Cuscutae 9g, etc.

Stomach-fire ascending steaming type

Symptoms include swelling and pain of gums, long-term oozing and purulent gums, gradual decay of gum flesh, scales like rotten bones (tartar), exposed roots, overeating, bad breath, noisy upper abdominal cavity, constipation, yellow urine, red tongue, thick yellow fur, and heavy or slippery pulse. The treatment is based on the principle of clearing stomach and purging fire, reducing swelling and relieving pain. Prescription: 9 grams of Rhizoma Coptidis, 9 grams of Radix Rehmanniae, 9 grams of Cortex Moutan, 6 grams of Rhizoma Cimicifugae, 24 grams of gypsum (fried first), 0/5 grams of dandelion/kloc-,0/2 grams of platycodon grandiflorum/kloc-,9 grams of Eclipta prostrata and 9 grams of Fructus Arctii. If constipation is serious, increase yellow and mirabilite to clear away heat and relieve constipation.

Traditional Chinese medicine also attaches great importance to external treatment in the propaganda of dental treatment. The Tang dynasty medical book "The Secret of Outer Taiwan" pointed out that "there are yellow things on the teeth, such as rotten bones, which are called eating beds. If you see this thing in dental treatment, you should first omit it with a forceps knife and then take the medicine according to the prescription. " Eating a bed refers to dental calculus. To treat dental calculus, basic treatment such as scaling should be done first. You can take it with light salt water, or Eclipta prostrata 60 ~ 120g, or Scutellaria baicalensis Georgi. Brush your teeth directly with tooth powder, apricot-forest-set-east-constant-tooth-Xuan-Fang. Before brushing your teeth in the morning and evening, dip your toothbrush in water and spin it dry. Stick to brushing your teeth with proper amount of tooth powder for 2-3 minutes, and then rinse your mouth with clear water. Once in the morning and evening, it can clear away heat and toxic materials, relieve swelling and pain, strengthen teeth and protect gums, and strengthen kidney and teeth.

The best prevention is exercise.

Periodontal disease is a multifactorial disease, and its etiology is traditionally divided into local factors and systemic factors. Among the local factors, dental plaque bacteria and their products are the most important cause of periodontal disease and an indispensable trigger for periodontal disease. Mainly due to poor oral hygiene, the role of microorganisms and the stimulation of dental calculus, especially subgingival dental calculus. Systemic factors are related to nutritional metabolism disorder, endocrine disorder and autonomic nervous dysfunction. In addition, the stimulation of trauma and bad prosthesis. It is also one of the reasons.

Cold, hot, sour and sweet all hurt, and periodontitis brings pain to many people. In fact, periodontitis also has physical therapy, and most people will have an effect as long as they keep practicing for a long time.

Dr. Yi from the Institute of Sports Medicine of the State Sports General Administration said that with the increase of age, people's gums are shrinking day by day, which leads to loose teeth, enlarged gaps and residues, which are easy to breed bacteria. With the increase of biological and chemical stimulation in the oral cavity, it will cause periodontal pain and even infection and suppuration, and it will further loosen the teeth. Tooth defect affects food chewing, which increases the gastrointestinal burden for middle-aged and elderly people with gastrointestinal dysfunction.

Physical therapy of periodontitis is suitable for people without suppurative oral inflammation. Patients should engage in physical exercise for a long time and exercise their teeth intentionally. The purpose of physical exercise is to promote the blood circulation of periodontal tissue, improve the nutrition of periodontal tissue, delay and prevent gingival atrophy, and preserve the function of teeth as much as possible.

Specific methods of physical rehabilitation are:

Bite or hit the upper and lower teeth for dozens of times continuously;

2. Massage your gums on your cheeks and lips with two palms until you have a local fever. The above exercises are carried out three times a day for 5 ~ 10 minutes each time. Be careful not to exert too much force during exercise, especially for people with dental caries and obvious tooth looseness. Pay attention to steady exertion during exercise.