(2) Turn kick (kick outside the foot). Swap shuttlecock on the outside of your feet, relax your thighs and swing your calves obliquely upward. Hook your toes. When kicking shuttlecock, don't put your thighs in front of your body, and don't swing your calves obliquely upward. When the shuttlecock collides with the outside of the foot, the inside of the shuttlecock foot should not be too high from the ground. Kick.
(3) Knock and kick (knee kick) Kick the shuttlecock with the legs and knees exchanged. Hip and knee joint relax, legs naturally droop, and knee joint exerts force, so the shuttlecock should be knocked up, and the thigh should not be extended or buckled. Generally, the shuttlecock kicked should not exceed the lower jaw.
(4) Kicking with extended feet (kicking with three toes outside the toes) is called "toe extension" in some places, which means kicking shuttlecock with two toes outside the toes, and kicking shuttlecock with one foot is also acceptable. You can kick the shuttlecock to the ground by stretching your foot. Shuttlecock is stretched by the strength of ankle joint, so it is called stretching kick. Its action is to lift the thigh forward, and the body becomes 150? —— 160? Angle, the calf swings forward, the hip joint and knee joint should be relaxed, and the strength of the ankle joint should be pulled up with the three toes on the outside of the toes between the kicks of the shuttlecock, so as to hook the shuttlecock. Shuttlecock kicking can be high or low, but it should be avoided to lay the foundation for the future pattern shuttlecock kicking method.
Shuttlecock kicking, also known as shuttlecock, is a simple and easy sport, which is widely spread in China and has a long history. This is a traditional folk sports activity. Doing this activity often can exercise muscles and promote health.
According to historical documents and unearthed cultural relics, kicking shuttlecock originated in Han Dynasty in China and prevailed in Six Dynasties, Sui Dynasty and Tang Dynasty.
The first official competition of China Shuttlecock was held by Guangzhou Sports Commission in 1956, and simple rules were formulated. 1984 In the spring, the rules of shuttlecock competition were born, which were synthesized by absorbing several ball games according to the characteristics of shuttlecock kicking.