Current location - Health Preservation Learning Network - Fitness coach - How many sets of clothes do I need to buy to go to the gym to learn belly dance yoga? I can't study every day Does it really work?
How many sets of clothes do I need to buy to go to the gym to learn belly dance yoga? I can't study every day Does it really work?
Because you will sweat, you should at least prepare a set of light and soft clothes, preferably short sleeves on your upper body. A cute big bag can hold several sets of light and soft sportswear.

Yoga is learned in the gym, so you can continue to practice when you go home. Long-term persistence is very effective.

Belly dancing is also the main point of learning movements. If you have nothing to do, you can do it yourself when no one is around, and the effect of slimming and abdomen is more obvious.

Bring a pair of sneakers or cloth shoes, and two more packs of facial tissues, which will inevitably lead to sweating during exercise. Take two band-AIDS, just in case.