Many fitness instructors advise against drinking, which will ruin everything. What's more, they will threaten that alcohol will dissolve your muscles and get drunk before liberation. However, is this really the case? Is that really the case?

The answer is absolutely not, absolutely not, because this is not a problem of fish and bear's paw, but a problem that one plus one is greater than two.

What about the scientific basis?

For those who hold the view that drinking is harmful to health, simply speaking, alcohol intake is absolutely harmful to human body. This general statement does not discuss the amount of drinking as a premise, and criticism without a premise is hooliganism.

Drinking less than 50 ml a day is a small amount of drinking, which has a positive impact on the human body. A survey by WHO shows that drinking a small amount of alcohol every day can significantly reduce the incidence of cardiovascular and cerebrovascular diseases. The alcohol content of a bottle of beer is generally between 10ml and 40ml, and only a few of them have alcohol content above 50ml. For example, in monasteries with more than four ingredients, the alcohol content will be above 50ml, but this wine should not be drunk every day.