Current location - Health Preservation Learning Network - Fitness coach - How to fry chicken breast?
How to fry chicken breast?
Materials?

chicken breast

salt

soybean

bruised ginger

garlic powder

Black pepper powder

How to fry chicken breast?

Cut the chicken breast into appropriate sizes, marinate it with salt, black pepper, ginger powder, garlic powder and soy sauce for 10 minute, heat it with appropriate amount of olive oil in the pot, and fry the chicken breast in turn.

At first, I turned up the fire and occasionally turned it over with chopsticks to avoid frying.

When the two sides are slightly burnt, cover the pot to ensure that the chicken is cooked thoroughly, and sprinkle with black pepper after taking out the pot.

skill

The heat must be controlled. When the chicken is just cooked, turn up the fire. When the outer layer begins to change color, put it in medium heat and fry it slowly.