I'll tell you how to take the fitness instructor's certificate at three o'clock. With the development of economic level, fitness instructors are becoming more and more desirable occupations. If you want to be a fitness instructor, you need to obtain relevant certificates. At present, the national certificate is highly recognized. The national fitness instructor's professional qualification certificate examination is limited by the results. For a newcomer to fitness, it is necessary to start from the primary level, which mainly includes the following three contents:

1. Theoretical knowledge

Including sports nutrition, sports anatomy, sports physiology, sports psychology, sports biomechanics, physical fitness, fitness coach's professional ethics, fitness coach's laws and regulations. Mastering basic theoretical knowledge is the basis of learning skills. Only when the foundation is more solid, the future development will be better.

2. Practical skills

Including resistance exercise of instruments, active and passive stretching of muscles, use of aerobic instruments and teaching skills. The specific process is: the examinee randomly selects two muscles, one muscle checks the resistance training method, conducts demonstration exercises, explains the steps and precautions, and the other muscle conducts demonstration and explanation of stretching exercises. After comparison, it teaches and demonstrates actions according to the equipment designated by the examiner.

3. Physical fitness test

Divided into two groups: men and women. The requirements of the men's team are to sit forward for 5 seconds, push-ups for 40 times and squats for 60 times with bare hands. The requirements of the women's group are to bend and stretch for 5 seconds before sitting, 15 push-ups and 40 squats with bare hands.

All the above courses must reach 60 points or above before issuing certificates.

To become a professional fitness instructor, we should not only broaden our knowledge, but also form a systematic knowledge structure. If you haven't even learned the basics and only know how to do movements, I think this is not a qualified coach. In the process of obtaining the fitness instructor certificate, you will naturally learn the corresponding knowledge. Fitness will help you find your tough and brave side, so as to find a brand-new self and feel confident for yourself who is healthy, sunny and tough.