Protein content of chicken breast is about 30%, and half a catty of chicken breast is 250g. Therefore, the content of half a catty of chicken breast is 75g protein. A person who gains muscle needs at least 1g protein for 1 kg body weight. If you are 150 kg, you need to take 150g protein every day to gain muscle.

Ingredients: a piece of chicken breast.

Accessories: lettuce, tomato, cucumber, black pepper, honey, olive oil.

Fried chicken breast

1. Prepare a piece of chicken breast and wash it.

2. Marinate with black pepper and salt for ten minutes.

3. During the curing process, side dishes can be prepared. Cut the lettuce into small pieces of tomatoes and put them in a small pot.

4. Then prepare a bowl of vinegar juice, first add a proper amount of olive oil, then pour a little fruit vinegar, add a little honey and a little black pepper noodles, and stir evenly with a spoon to emulsify it.

5. Put the vinegar juice into the vegetables, mix well and put it on the plate.

6. Start frying chicken breast. Put a little salad oil in the pot. When you want to cool the pot, put it in all the way and fry it slowly, so that the chicken breast is cooked and the skin is not hot.

7. Turn it all the way.

8. fry until both sides are brown, then take them out and cut them on the chopping board.

9. Put the cut chicken breast neatly on the vegetables. A delicious fried chicken breast with vegetable salad will make a bite of vegetables. A bite of meat is perfect.