With the improvement of living standards, people pay more and more attention to their own health. Many people buy foam shafts after they start exercising at home. Foam shaft, also called yoga column, is generally light in weight and full of cushioning elasticity, which can help yoga practitioners complete various balancing actions. Especially after speed training and long-distance running, stiff legs will be relaxed immediately. Made of high purity EVA material. So what does the foam shaft do? How to maintain the foam shaft? Today, Bian Xiao will answer questions about the foam shaft one by one.

First, the role of foam shaft

1, reducing the risk of tissue adhesion.

When muscles, tendons, ligaments, fascia and other soft tissues are injured, their collagen fibers will not grow completely in the original order when they are repaired again, and may be connected with fascia at other levels. Using foam shaft can reduce the risk of collagen adhesion between muscle tissues.

2. Improve the range of motion of joints.

Fascia relaxation can reduce tissue pressure, relieve muscle tension and increase joint range of motion. When there is adhesion between tissues, it will lead to the continuous shortening of muscles, increase the pressure around muscles and limit the range of motion of joints. Regular use of foam shaft to relax fascia can reduce muscle tension, help to maintain the range of motion of joints and increase the overall sports performance.

3. Relieve pain and promote recovery

Using foam shaft after training can relieve soreness and promote recovery.

4. Keep a good muscle length

The movement of our joints requires a series of muscle coordination. If one of them becomes nervous, it will cause imbalance in muscle operation. Using foam shaft can help maintain the normal length and tension of muscles.

Second, how to maintain the foam shaft

1. After using for a period of time, please clean the foam shaft with soap and water.

2. Do not use chemicals such as bleach to clean the foam shaft, which will damage the structure of the foam shaft.

3. Do not store the foam shaft in the sunlight for a long time.

4. After each use, dry the residual sweat on the foam shaft with a dry cloth.

The above is what Bian Xiang Xiao shared with you about the foam shaft. I hope it will be helpful for you to understand and use the foam shaft. For more information, please pay attention to Bian Xiao. Bian Xiao escorts everyone's happy family life.