Question 1: What activities should I do in winter? Running, playing ball and aerobics are all good,,,

Question 2: What activities are suitable for winter? The best time to do exercise is to wait until the sun just comes out, so that the sun can kill some bacteria and be good for your health.

* Skipping rope is a good exercise in winter *

Experts have confirmed that skipping rope combines the function of running, the competitiveness of jumping and the aesthetic feeling of dancing, and it can also remind us of childhood and bring good memories. Winter is the best time to jump rope. Start this simple and effective exercise at once!

All kinds of sports attract people: martial arts, hula hoop, running, roller skating ... Now, Americans have learned the common skipping that they have known since childhood. Experts have confirmed that skipping rope combines the function of running, the competitiveness of jumping and the aesthetic feeling of dancing, and it can also remind us of childhood and bring good memories. Winter is the best time to jump rope. Start this simple and effective exercise at once!

Skipping rope has many advantages.

1, which is one of the few kinds of exercise: the body feels anoxic for the first 3-5 minutes, then aerobic, and develops patience and physical strength.

2. Improve the ability and mobility of direct administration and strengthen the ankle joint in two steps.

3, due to the rotation of your hands, exercise your shoulders and wrists.

4. It is beneficial to cardiovascular system and respiratory system.

5, lose weight quickly, if you control your diet, the effect will be better.

6. From the point of heat consumption, the efficiency of skipping rope is 90% of that of long-distance running.

7. Jump rope outdoors or in a ventilated room. When other outdoor sports cannot be carried out due to weather and other reasons, skipping rope can be used instead.

8. Whether you are on a business trip or on vacation, take the rope with you and you can exercise continuously.

9. Skipping rope is easy to learn and does not require special skills.

Get ready to jump rope.

Skipping rope is intense, and the intensity cannot be reduced. As long as you start jumping, jump at least 72 times a minute, and you can't jump below this number. Therefore, if you have heart disease, arthritis or obesity, it is appropriate.

When skipping rope, the frequency of heart contraction is accelerated, and the muscle activity of calf and ankle is increased. In order to adapt your body to the strength, you should move your hands and feet before skipping every time, stand alternately on your toes and heels, squat down and slowly turn your body with your feet, bend over straight, lunge forward and backward, and finally run to the right position, and your heartbeat will gradually accelerate before you officially start skipping.

How to jump rope and how many times?

Take off with your forefoot, bend your knees slightly, and land gently. Don't jump rope with all your feet, and you don't have to jump with all your strength. The whole exercise process is unhurried and relaxed.

You can listen to fast-paced music, hum songs or chat with the air when skipping rope. In these cases, a "language proficiency test" can be conducted; If you don't speak coherently and start to gasp, this is a signal that DD is exercising too much and should slow down.

If you want to develop endurance, tighten muscles and keep fit, jump rope at least three times for half an hour each time. Do what you can from the beginning, and don't give permission for physical injury.

Skipping rope, what to wear?

Jumping rope doesn't need special clothes. Winter can be training clothes, sportswear, cotton sweatshirts or football shirts. In short, everything is comfortable to wear. As for women, you must wear a bra.

Indoor, it is more comfortable to jump barefoot on the carpet. You can wear sports shoes, but don't wear shoes with rubber soles, otherwise it will affect the speed of skipping rope.

Question 3: What exercise is more suitable for winter? In winter, people go to bed early and get up late, which is the most easy season to get fat, so some people do several sit-ups before going to bed every day, in an attempt to use these exercises to suppress the abdomen that gets fat in winter. But it often backfires.

It is pointed out in the study that if sit-ups are trained less than 150 times each time, the purpose of losing weight will not be achieved. Because sit-ups are very tired, but they don't consume a lot of calories, just like doing pull-ups on the horizontal bar. Although tired, it's not as good as running, so sit-ups are not ideal exercise to lose weight.

So, what exercise is best for losing weight in winter? Usually efficient aerobic exercise is the best exercise to lose weight. Aerobic exercise means that during those exercises, the oxygen obtained through breathing can be continuously supplied to the moving muscles, and glycogen and fat are metabolized to provide energy under the action of enzymes to maintain continuous exercise, such as cycling, walking, climbing stairs, running and swimming. The so-called high efficiency refers to the large number of joints and muscles involved in exercise per unit time. For example, boating and riding fitness equipment that can kick your legs. Studies have shown that after aerobic exercise for more than 20 minutes, the body will mobilize glycogen and fat as heat sources to provide energy after the blood sugar is basically consumed. Therefore, aerobic exercise training for more than 20 minutes at a time is the most effective for losing weight.

Question 4: What sports are suitable for winter? Indoor remains are different! Outdoor, especially in the north, the air is dry and cold, which is harmful to human respiratory tract. Not suitable for strenuous exercise. It is best to do aerobic exercise indoors, such as yoga, pilates, aerobics, equipment, etc., which can enhance the coordination and resistance of the body. But pay attention to ventilation and keep the air fresh!

Question 5: What sports are suitable for winter? The people with poor constitution here refer to people whose blood pressure and heart rate are higher than that of ordinary people, and their body fat is also higher than that of ordinary people 18% (male) and 25% (female). In daily life, when they go upstairs or run, they will blush and their hearts will beat, and they will easily feel tired at work, and they will feel extremely uneasy or depressed. Coach's suggestion: after arriving at the fitness center, arrange aerobic exercise first, which can reduce heart rate and blood lipid, improve vascular function, and enhance immunity and disease resistance. It is recommended to exercise three times a week, each time 1 hour. If it is the first exercise, you can do it for half an hour. When the fitness lasts for two months, the time can be extended to 60-90 minutes. Project recommendation 1: Fixed bicycle Recommended reason: This computer-controlled fixed bicycle can carry out targeted exercise on all parts of the body. During the exercise, you can adjust the slope of the bicycle at will without impacting the joints, and you can also monitor the heart rate and calories burned at any time. It is a kind of aerobic exercise with low intensity but excellent effect. Project recommendation 2: yoga primary recommendation reason: this sport is more suitable for female bodybuilders with weak physique. Because yoga is very soothing, light and slow, it can help female bodybuilders reduce the pressure in work and life and promote blood circulation while regulating endocrine. Project recommendation 3: Treadmill Recommended reason: Relatively speaking, treadmill is stronger than stationary bicycle, but it has better exercise effect on detailed parts. People with poor physical fitness can do it under the guidance of a fitness coach.

Question 6: What sports are suitable for winter? The most suitable exercise in winter should be running first, because running doesn't have much pursuit of venues and training equipment. You can do it anytime and anywhere if you want, but you should pay attention not to sweat too much in winter sports, which is easy to catch a cold. Secondly, if conditions permit, mountain climbing is also a very good choice. In fact, as long as you like sports, you don't have to pursue any sports, just keep energetic at all times, hehe. Just pay more attention to exercise yourself.

Question 7: What outdoor activities are suitable for winter? Running is more suitable for winter!

Question 8: What sports are suitable for winter? Buy a dish and go home to learn Pilates and belly dancing (only suitable for thin waist)

Or doing more housework is a good idea. The floor is the best.

Or play dance carpet. ...

Actually skipping rope is good. You are afraid of thick legs. Be sure to do stretching exercise after jumping, and it will be fine.

Question 9: What exercise is suitable for winter? In winter, the air is relatively dry. If it is outdoor sports, it is recommended to apply moisturizing skin care products before going out. In addition, if the outdoor air quality is poor, especially in the case of heavy pollution such as smog, it is recommended to carry out indoor exercise, such as various stretching aerobic exercises. Strength training includes dumbbells or push-ups, sit-ups, etc.