1, the principle of conscious initiative
In the process of physical exercise, participants must form an internal and positive psychological demand for physical exercise through various ways and means, and produce an internal incentive mechanism and an external behavior mechanism.
2. The principle of gradual progress
We should follow certain steps to deepen or improve. On the one hand, physical exercise is similar to learning, and it is an insurmountable process from easy to deep and from easy to difficult. On the other hand, human physiological function has its stage characteristics.
3, the principle of perseverance
The positive transformation of the human body by physical exercise cannot be realized overnight. Moreover, the human body is bound by the natural law of "use in and waste out", and the existing exercise effect will gradually fade if it is not strengthened and consolidated.
4, the principle of comprehensive exercise
People's composition is not only physical, but also psychological and social; Physiologically speaking, the shape and function of human body and the functions of various organ systems are also an interactive load system.
5. Specific principles
In physical exercise, we must consider the participants' physical foundation, physical function, health level, sports and cultural literacy, environment, etc. according to the comprehensive situation, comprehensively choose exercise methods, arrange exercise content, and establish exercise load, so that physical exercise varies from person to person and adapts to local conditions.
Extended data:
Methods of physical exercise
1, repeated practice method
Repeated practice refers to the method that practitioners practice repeatedly under relatively fixed conditions according to their own needs. The main function of repetitive exercise is to improve the function of cardiovascular and respiratory system and improve human endurance, so it is more suitable for middle-aged and elderly people.
2, continuous exercise method
Constant exercise requires perseverance. If you can't persist, the effect of continuous exercise will not be very good. Continuous exercise is an effective and uninterrupted exercise method. The continuous exercise method has low load intensity, long load time and no interruption. In daily life, we are familiar with running, swimming, dancing and other continuous sports.
3. Weight-bearing exercises
Weight-bearing exercise is a method of using some heavy objects to assist exercise. In fact, the weight-bearing exercise method is not only suitable for athletes, but also suitable for ordinary people to enhance their physical fitness. But the average person must pay attention to the intensity and not overload.
Step 4 change the exercise method
As the name implies, changing the way of exercise means constantly changing the intensity, content and form of exercise to improve one's interest and excitement in exercise. For example, long-distance running, running around the playground is often boring, and cross-country running can be used instead.
Baidu Encyclopedia-Physical Exercise Principles