Diet therapy can effectively remove moisture, which is convenient and practical. It is suggested to eat some foods with dampness-removing, detoxification, detumescence and diuresis in daily diet, which can have a good dampness-removing effect, but we should insist on eating these dampness-removing foods for a long time. Common dietotherapy prescriptions include coix seed and red bean soup, winter melon and ribs soup, spleen-strengthening and dampness-removing soup, corn beard soup and so on.

2, exercise, sweat and quickly eliminate dampness

Moderate exercise can relieve human pressure, excrete metabolic waste and expel moisture in the body. People who exercise less generally have heavy body moisture, and the heavier the body moisture, the less they want to exercise, leading to laziness and obesity. Proper exercise can not only strengthen the body, but also relieve muscle pressure, promote blood circulation in the body, accelerate skin metabolism and accelerate the discharge of waste gas in the body.

3. soak your feet in hot water

Soaking feet with hot water can stimulate the acupoints on the feet, promote blood circulation, accelerate metabolism, and also have a certain effect on removing moisture. But don't sweat, just soak your forehead and sweat a little. You can also put some mugwort leaves in the foot bath water, which will help accelerate the blood circulation in the body, promote the metabolism of the skin, and discharge the cold and dampness in the body more quickly. Moreover, Folium Artemisiae Argyi has the functions of dispelling cold, promoting qi circulation, promoting blood circulation to stop bleeding, dispelling cold and removing dampness, inducing diuresis to reduce swelling and sterilizing.