Thirteen Chapters of Zheng Zi and Biography of Taiji
Deng Xu
For your friend Jun Jeong Manchu, the world knows the five wonders of Yongjia. If you give it, take the essence of his boxing and let Yang Shicheng pass it on. One day in Chongqing, at the invitation of British Ambassador to China Mu Xue, he went to the embassy to perform Tai Ji Chuan. When the British delegation was in the museum, he learned that young soldiers were brave and saw that Man Qing was short and rare. Yu Ri: "You are all tall and powerful. Do you want to have a try with Man Qing? " Nuo Nuo is in trouble. Among them, Angu is the most powerful person; That is, ask and try in advance. Man Qing Day: I know what you want. Just outside the zhangs, blustery, busy with his left arm and good at right fist, Man Qing sideways to the front, then Angu has been dumped a few steps away; Swing back and forth, slap your right arm with your left fist, such as turning your servant from right before; Finally, he changed his fist and hit Man Qing head-on. This situation is surprising. Just as Man Qing leaned his head back and his right palm reached An Jun's left armpit, Angu had two feet off the ground, leaned back, fell on the sidelines and was forced to leave. Suddenly, he saw Man Qing fly and quickly raised his arm, so he had to throw himself out. Everyone is surprised and amazed, and others dare not compare. Please perform a program. Man Qing will take off his right arm and make a virtual hug. Yu Ri: "Whoever can push it a little bit will win." The gentleman is the first to push it, unshakable. One more person. After pushing hard for a long time, I still didn't move at all. When you ask Pule to perform another program, Man Qing puts out his arm and raises his palm. "Please hold tight, press hard, and turn it over to win." There are several people who have three hands and three backs. Stretch out your arms and palms again, please exercise restraint. An Jun hit it with his standing palm. After ten strokes, he retired. Pu Jun raised his fist and cut dozens of times, but Man Qing did nothing. Shi Man Tsing Yi white shirt; Pu Jun can speak Chinese, rolling his sleeves: "Is your arm iron?" Four applause together, lamenting the beauty of Chinese martial arts, hard-won. Li Yingren: People who know Tai Ji Chuan's art also take it as a plan. If you can't learn Yang's mental method, I wish he could use it! According to his Heart Biography, I wrote thirteen biographies of Zheng Zi and Taiji, many of which were sent before, belonging to Yu Ling. Because I recall this incident, I should respond. Jingshan Deng Keyu.
Xu Li
In the prosperous time of Sino-Japanese War, avoiding Bashan Mountain, Jun Zheng was full of glory, lived close, and had a close past, which was most in line with the research of Tai Ji Chuan Pushing Hands and Gong Xuan. Then, I began to know that Man Qing had profound attainments and his theory was wonderful. The change is Yang Shicheng. In the same class as Yu Yu. Yi Youchun, our ally and US soldier stationed in Chongqing, has a get-together every week. Wen held a friendship competition with the civil and military officials of the British Embassy in China. After several victories, he was invited to participate. Jieyu and his disciples Guo and Zhang Jipei attended the performance. After Tai Chi spread the hand, American soldiers chose more than a dozen people who were good at fighting. Please compare them with Man Qing. Five people were at a loss as soon as they met. Suddenly, a man weighing over 230 pounds jumped out of Zhang Xun and hit his head. Man Qing broke his elbow and took it back. His hand fell out of the wall and the roof tiles shook; He jumped up again, Man Qing raised his hand to send it, and fell out again. His men shook their heads and shouted, "No!" Four seats cheered and applauded. One of them was very strange one day: "Why do you throw like two people?" Zhang Jijun is good at English, but he has the luck of Tai Chi Chuan, which can't be solved by force, while Yu Yiman's posture is better. Every time he made a sound, it sounded like he was throwing money at the drum until it hit the wall. This is not something he can't do unless he has inner strength. Thirteen biographies written by Zheng Zi and Tai Chi today have tens of thousands of words, which are not only simple but also elusive. Sincerely spend all the gold in the world, and health is also a treasure. A few sentences in a book are about the same person. Ding Hai Wu Dong Li Shouqian really knows in September.
Dear press: As participants at that time, both Deng and Li recorded the events vividly like cameras, which is also a rare reason why Tai Ji Chuan is proud of his hands. It can also be seen that it is no accident that Zheng's skill is extraordinary and he can enjoy a good reputation at home and abroad, making a name for Yang-style Tai Ji Chuan. Some people say that Tai Chi Chuan is too soft and useless, so you can open your eyes here.
Introduce yourself (abstract)
The author first explained the reason why he loved Tai Ji Chuan, that is, "he was sickly, vomited blood and coughed constantly, studied in Tai Ji Chuan for several months, and fell ill in Huo Ran". So it is beneficial to pay attention to boxing, which is above sleeping and eating. Practice boxing in the morning and evening, without interruption. Then he said why he wrote this book, "I am lame today, and my father has pushed his wish,' Be kind to others and reach the world. If you want to win, you will be strong, and if you are sick, you will prosper. Take this as your own responsibility. It will be slow! "Then he said that Taiji Biography and Physical Use Encyclopedia was published in May 1934 at the request of him and his classmate Kuang Keming. However, "Shi Yang became a family heirloom. If he is willing to teach it easily, he is afraid to pass it on to others. So he only talks about the body and spreads it to the world with his body. Today, Shicheng has returned to Daoshan. He wants to seek benefits, but he can't let them come back. Because of the secret recipe of Qing dynasty, he wrote books and talked about the purpose of treating diseases in past dynasties, and the merits of scholars all over the world and nourishing qi. Strengthen ourselves and strengthen the country and revitalize the nation! "In the thirty-fifth year of Chongyang (1946), Yongjia Zheng Manqing was introduced to Moling (Nanjing).
Press respectfully: There is a sentence in the preface: "Come to Shu to stop the scholars and study, and the road will benefit Jin" (Jin will enter). In order to prevent future textual research scholars from drawing conclusions about this sentence, the next note mentions the fact that Zheng Manqing lived in Chongqing during War of Resistance against Japanese Aggression's time and went to Chengdu to exchange boxing skills with his brother Li Yaxuan. From these words ll, we can see the humility of the sages and their admiration for Li.
Explanation of name
In the article Explaining Names, the author said that boxing is a sport that can be used for both intellectual and courageous purposes. Tai Chi is the mother of Yin and Yang, which is all-encompassing. It is meaningful to type its name. Yi ri, Tai Chi gives birth to two instruments, that is, negative resistance J cathode gives birth to yang, anode gives birth to yin, and the machine of rigid and flexible movement does everything it can.
Respect Press: This sentence "by hook or by crook" is worth pondering, and it is synonymous with "extremely soft and then extremely firm" in boxing theory. It is a guide for Yang and Wu to pursue both rigidity and softness in Taiji Zhuan, and then he can be extremely rigid and flexible. This shows that the real Tai Ji Chuan goes to extremes, from extremely light to extremely heavy, from extremely soft to extremely hard. This pursuit of extremely light and soft training requires a high degree of wisdom, so it is much more difficult, so many people are not easy to accept.
There is no combative person who does not control others with strong and fierce force and quickly enters the country by law. This is the anode and just right. Hard to fight, both sides lose, and they are not masters. Stiffness is used, I soften, he attacks with action, and I wait. The gentlest and quietest is the cathode. The anode meets the cathode. Not unbeaten, this is the so-called weak victory over strong. I want to learn from Tai Ji Chuan, and I also want to learn from myself. People who haven't learned boxing want to win and take advantage of others. Who would rather do it today? You know, learning to lose is to let others attack hard, and I didn't use the slightest strength to resist, but led it away, making its strength ineffective and the effectiveness of the attack completely lost. Then I gave up a little, and there was no one who didn't fall out of the search. This boxing theory is called "knowing strength". After knowing the strength, practice more and more until you get what you want. If so, you can make good use of it.
Mute: This passage is easy to say, but it is this skill that makes Tai Ji Chuan difficult to learn and difficult to be accurate. The word "erudition" is simple, but it is bottomless. Therefore, the pursuit of life is delicious.
Learning from Tai Ji Chuan is not only enough to break the rigid brakes, but also better than boxing. It can also make the weak strong, the sick prosperous, the weak prosperous, the coward stand, be honest and strong, and strengthen the country. Those who seek the country want to be in Su Min, but they can ignore them.
stone
In "Xuan Tong's", the author said that the argument of Taiji Biography is purely philosophical, and his position is scientific, which can be confirmed in practice and application. But the original theory of Taiji Biography is very accurate and the facts are very strange. As far as his sports are concerned, the so-called people who transport their bodies by heart and qi all move first and then move. In other words, trams are natural, and with the strength of air, they will be very strong after transportation. It is very different from the movement of limbs and parts, which is called exercise.
Respectful Pressing: This "move first and then move" very accurately shows that Tai Ji Chuan's body movements and laws are very different from other boxing methods. Moving first and then moving is a sequential movement, which is the main method to pursue both rigidity and flexibility, and also one of the main means to get rid of illness and strengthen the body.
Generally speaking, people who practice Tai Ji Chuan only say that they are depressed, and they don't delve into it. But it is better to stay in the abdomen, which is good for your health. Personal diseases, such as abdominal distension, jaundice, damp arthralgia, damp-heat fumigation, etc., are all related to excessive water storage in the abdomen and unfavorable gasification. Emptying the abdomen with air, that is, injecting heating into the furnace, can dispel moisture and cold. It is not only harmful, but also beneficial to blood circulation by setting fire to the bottom of the pot and gradually transforming the water in the pot into gas.
Special qi softens people.
The author further points out that Tai Ji Chuan's strong point is that his stomach sinks. Qi sinks into the abdomen, which is what Lao Shi called breaking qi to soften it. The weak, the born, the strong and the dead. It can be seen that the way to live is to be soft. If you want to be soft, you must first devote yourself to qi, and you must first devote yourself to the land of perfection. Full of qi leads to blood, while full of qi leads to muscle weakness. Soft muscles are characteristic of babies. People who are not far from death still have hope of being children. They're just getting angry.
Changing temperament
In the article "Changing Temperament", it is said that it is extreme to read sage books, but you can persevere, interrogate, think carefully and distinguish clearly. The so-called six classics are my footnotes. If you can change your temperament, there is no doubt about it. I haven't heard that learning Tai Ji Chuan can change our temperament, but learning boxing for more than 20 years can make us ups and downs and get sick. In the past, I stopped and moved many times in my study, but now I can be tireless. The lightness of youth has become silence and gentleness.
Respect: Tai Ji Chuan is an art that needs meticulous attention. If boxing wants to make progress, it is a meticulous and complicated transformation process of itself, a transformation process of itself and a change of temperament.
Land swimming
The article Swimming on Land has never been published before. The author says that swimming is a very soft and good sport, which is recognized by scholars all over the world. But there are also many disadvantages, such as trachoma and turbid infection, throat cavity and ear and nose washing, leading to inflammation, or heart weakness, leading to drowning and so on. Tai Ji Chuan has both advantages and disadvantages of swimming. In terms of flexibility and strength, Tai Ji Chuan is far superior to swimming. Man in the air is like a fish in the water. Fish swimming in water is the same as people swimming in the air. The origin of strength depends on qi, and the great strength is strong, and the strength is also caused by gas accumulation. Gas accumulation is the same as water accumulation. If the accumulated water is shallow, the bearing capacity is small. Although there are bowls and plates, they are not easy to float. It doesn't matter if the water is deep enough to sail. If you know the formula of gas accumulation, such as stagnant water, its power can reach infinity. Those who accumulate gas accumulate in the field list. Those who showed their field were also angry. If you call it the sea, you can know its capacity, as well as its size and depth. If qi can return to the sea, it will accumulate over time and cannot be stopped. If it succeeds in three years, it will be very impressive.
Learning Tai Chi Chuan is the way to accumulate qi. Air is not empty, but it is still water. Every boxing practice, that is, like swimming, feels the surging, swallowing, advancing and retreating of qi. If we can grasp this situation, it will be beyond people's reach. Beginners can flip their hands in the wind at any time, flick their arms and relax their fists, so that they can know the wind and the gas. If there is water, it is extremely important to know that air is more important than water and iron.
Silence: The author's explanation of Qi Hai is wonderful and thought-provoking. Comparing pneumatosis with stagnant water is also more convincing, because the energy of primordial qi has a great relationship with the accumulation of qi in the abdomen. Beginners flip their hands in the wind, which is helpful to the sensitivity of touch and can improve our listening comprehension.
Pay equal attention to heart and soul
In the article "Pay equal attention to heart and mind", the author said that the heart of the pulse dominates, and the pulse governs, and the heart belongs to the kidney. Tai Ji Chuan is superior to other kinds of boxing because he naturally reaches the intersection of heart and kidney. The heart is the master of the whole body, and it is an important thing for saints to learn. You should rest assured every day. On the day of meditation, Master was at home and in her heart. It is similar to the intersection of Taoist heart and kidney. The heart of meatball and the heart of soul are not two or one, that is, the heart of meatball can play a role, and the heart of soul is the heart of soul.
It is the spine, with 24 joints. The five internal organs are connected together, and the trunk of the five bodies is supported on it. People who talk about health care attach great importance to it. Taiji Chuan is a career of kung fu, and it also lies in Si. As the ancients said, it is also a question of self-cultivation. Dangerous words have different interpretations. None of them put forward a dangerous solution to the danger. I said that those who sit in danger are also in danger. Ridges like beads, piled up like mountains, a little careless. It is dangerous to bend over, or bend over and fall, and its trunk will never recover! Good at self-cultivation, so there is a ring to go deep into the depths, and sit in danger to prevent micro-duration. Beginners stay in the field list with their heart. Don't help or forget. This is the so-called peace of mind, the master's home. Over time, qi can pass through the tail, break the spine, reach the jade pillow, reach the top and fall into the abdomen. This is Ren Du Tong, the heart and kidney are connected. Heart, it's hard to say, such as what philosophers used to call telepathy, benevolence and indifference. If the days go by, you can take your own measures.
Respect: To practice Tai Ji Chuan, first of all, emphasize standing upright. In fact, it is synonymous with doing nothing, so that Chiang Kai-shek can support all directions without losing his center of gravity. Throughout Yang's biographies, such as, and the boxing photos of the author of this book, they are all awe-inspiring. Recently, some people say that Yang Jia's biography leans forward, but it is really criticism.
Power and physics
In the article Power and Physics, the author, with his rich and extensive knowledge, deeply expounds the application principle of Tai Ji Chuan in attack and defense, which can be said to be the best inspiration of Tai Ji Chuan and one of the most striking chapters in the book.
Tai Ji Chuan's use of Qi and energy is continuous, round, magical and endless. From the stars to the rain and dew, they are all round. Although there is tension on the surface, there is cohesion inside and the dispersion is round. The image of Dharma in Taiji biography is consistent with the wonderful implication of nature. At all points on the circumference, the force of the load is equal, otherwise it is not a sphere (Figure 1). If you touch one party, you must respond to all parties. If you touch one point, you must respond to all points. This is something that Tai Ji Chuan doesn't allow people to touch and touch. Its round body, you don't know where the advantage is. The molecular forces of a sphere, once running, pull each other, that is, centripetal force and centrifugal force.
Another example is that one end of the rope is tied with stone or iron, and the other end is held by hand, waving in a circle, and the place where it is held is the center of the circle. Because the traction of the rope is centripetal force, the outward force of the stone is centrifugal force. The rope is subjected to these two forces, so there is no tension. The strength of its momentum depends on its running speed. When Tai Ji Chuan pushes the hand, if I am subjected to greater centripetal force, the centrifugal force will be greater. However, although I am subjected to great centripetal force, I can bear it and have my proper and round effect. But there is centrifugal force, and if it can't be transported, the search will pop up (Figure 2).
In addition, the circle contains countless triangles, and you can take an active offensive anywhere. If it is a forward rotation attack, there is no area of one point, which is not an active attack. For example, in table tennis, if an opponent attacks with a spinning ball and the opponent who responds is not as good as his method, then the attack is inevitable and will fail. Because his attack distance is the densest and fastest, including the role of an infinite triangle. Taijiquan imitates a circle, but it is not as real as a sphere. It uses defense to bring the law into the circle. Attack, no triangle (Figure 3, 4 and 5).
It can be seen here that Tai Chi Chuan has no attack and no defense. The so-called action is action, action is action, and the positive is negative. People don't know me, I know people alone, and heroes are invincible. That's what it means!
If the frontal external force falls, it will make its force fail. When it is in a hurry to retreat, the suction of my abdomen will become an attack force and become round again (Figure 6). Tai Chi Chuan's specialty is here, so-called hard training. On the contrary, it is to go; People who walk turn sharply, while people who walk turn slowly.
If the attacked point melts slightly, its external force will naturally melt away. At the same time, the infinite triangle rotates, the angle is the attack, the so-called transformation is the battle, and walking is the battle. Fighting is also a matter of strength.
As for the effort, it's just to find the center of gravity of the other party and get the initiative.
My teacher Cheng Fu often says during the rest of the day, "You must find a straight line before you can send it. It is like an arrow when it is sent. " This is a problem of poor words, but this straight line is easy to understand. People who want to use it, but have no experience and experience, are not easy to win people's hearts. Scholars should focus on it here (Figure 7).
An attack has two elements, namely, space and time. If you don't grasp these two points well, you will always get hurt if you send meat to you. Why not? Yue: A spent force cannot be penetrated. Limited by this space, that is, the extension of time, Tai Chi is round and has a large exclusive area and space, which can extend the space and time of its strength and thus lose its attack efficiency. This is the gist of Tai Ji Chuan. It is better to yield than to resist. It is better to avoid than to resist. Let its speed and ability be slightly frustrated, and then hit it conveniently, without blowing hair, it will destroy itself in less than an instant. This is the so-called four-two influence. If it can be used by people, how powerful and fast it will be! It can be seen that greed and fierceness are not enough.
Tai Ji Chuan is still weak, and its function can make the abdominal qi surge and help it move in a sphere. Although its strength is small, its speed is infinite. So its efficiency is beyond common sense and really unpredictable.
Taiji preaches the doctrine of "determination", that is, "stand at attention". Either side can rotate freely (Figure 8). If the right end is hit, the left end can rotate backward, which will lengthen the space and time of the hit end and divide the attack power into zero completely. If the right end is subjected to a thousand pounds of force, the thousand pounds of force will completely yield to the left end. When the right end turns sharply backward and the left end turns sharply forward, it is fighting back with the strength of the other side. The other side was caught off guard and has fallen behind. Figure 8
Taiji Chuan is good at dividing troops and combining the two armies into one army to attack them. The same is true of the so-called "failure to introduce, it will come out" in boxing.
In addition, Tai Chi Chuan makes good use of his own strength, pulls up his opponent's root force, and then he can get his feet off the ground. This is the principle of cranes and jacks.
When boosting, take the opponent as the center, the place where the hand or wrist touches the opponent as the fulcrum, and the feet and legs as the stress points. The so-called "its roots are in the feet, its hair is in the legs, its waist is dominant, and it moves in the fingers." Although the other side is very strong, it is not enough. Once you take over, you can be out of the search, all by leverage. Although the hands are connected, the strength of the force depends on the feet. It can be described as exquisite. If you don't get twice the result with half the effort, it will be extreme. Although it is a thousand times, it is extremely infinite.
Tai Ji Chuan's energy and mechanics are natural. The principle of Taiji Chuan has never been easy to understand, and even people have doubts. Today, it is explained by mechanics. Although Tai Ji Chuan originated from philosophy, it can be proved by science. However, Yun Jin and physics theory are profound studies of Tai Ji Chuan. However, Tai Chi Chuan's moves are still useful. If it doesn't work, it goes without saying.
Respect: As the saying goes, "If you say it, you should skip it." Scholars have repeatedly considered how to practice boxing to achieve a very soft body and a pure body.
Health preservation is the whole truth, benefiting viscera and starting lung disease.
The author said in three articles, "The Whole Truth of Keeping Healthy, Benefiting Zang-fu Organs and Beginning Lung Disease" that Tai Ji Chuan was originally Qigong, which was the function of gathering qi and nourishing qi. If you can sit, lie, talk, laugh and eat, you can use Tai Ji Chuan at any time. Health preservation is mainly based on qi. Take a breath inside. It means that family boxing is still alive. When qi can sink Dan, it is full of qi, qi and blood, which is beneficial to viscera. Qi can sink into the abdomen, and with each breath, the viscera can be relaxed. When it opens and closes with the breath, with the help of exercise, the tendons and veins will become strong, damp heat will leak out, and health will naturally increase day by day. Tai Ji Chuan's benefit to zang-fu organs is nothing more than external service, but internal pursuit and aspiration for qi.
Tai Ji Chuan has a special effect on lung diseases for the following reasons:
(1) Six or seven out of ten patients with lung disease started from kidney deficiency, and kidney is the son of lung. Patients with lung diseases should tonify the kidney every time. Taiji Chuan, which was originally the only way to tonify the kidney, used qi to sink the abdomen. When kidney qi is solid, lung qi gradually recovers.
(2) There are also people who suffer from lung disease due to spleen deficiency. Spleen is the mother of lung, which sinks in the abdomen, strengthens the function of spleen and stomach, has good digestion and sufficient nutrition, and is beneficial to lung.
(3) For chronic cough, lung qi is deficient, which makes the lung wither into tuberculosis, and the lung qi accumulates in the abdomen. With the movement from soft to light and then to slight, the lungs gradually open and close, and the lungs will not collapse. If the lungs are not wilting, there will be vitality and innovation.
It is said that there are special effects, but this is an eternal truth.
Dear press: Nowadays, patients with lung diseases are treated with specific drugs such as streptomycin in western medicine. If the doctor does not exceed the time limit and is properly conditioned, the curative effect is generally satisfactory. And decades ago, doctors were helpless in the face of this disease. But the author is an expert in rejuvenation, and has a unique research on this disease with his own experience of lung disease. He cured many patients with traditional Chinese medicine. There are many famous surnames and cases in the book. It can be seen that Chinese medicine is not really incredible for lung disease.
Other programs
In Other Procedures, the author describes the process of Tai Chi transmission, which is divided into three stages: heaven, earth and man. Human step is the action of relaxing muscles and activating blood, degree is the action of opening and closing joints, and day sequence is the action of perception. The human step is to practice the flexibility of the limbs. Generally, the upper limbs are soft first, then the lower limbs are soft, and then the trunk is soft. Easy first, then difficult. Step-by-step switch reaches the knot, which means that the practice of practicing qi begins with the accumulation of qi in the abdomen, and after the accumulation of qi in the abdomen, the spring is naturally released, reaching the official. When the pulse is full of qi, you can go through three levels naturally, just like Gong Jing.
Respect: People's physique and temperament vary widely, and not everyone can pass the three levels. Some have learned boxing for several weeks, that is, they have passed three levels.
Day order practiced nerve touch, and his strength varied greatly. As a modern scholar, it is a great pity to blindly follow to death without knowing how to exert oneself. Only softness can stick to your opponent. If it can attach, my breath will contact with another breath. I want to measure the movement of its breath, so I listen to it every day. There is a difference between understanding and Xin force. Qi reaches the state, but enters the role of spirit. The so-called powerlessness is also divine power. What the eyes notice, where God goes, Qi follows. Qi can transport the body without being tempted, and God can transport divine power. It can also be described as quickness. "Tai Chi reaches a profound realm, which is light and quick.
Narrative formula
The author said in the article "Narrative Formula" that a martial artist always has a set of wonderful methods, which are secret but not passed on, so that they are often lost. Today, influenced by Shicheng, Man Qing dare not say that he did his best. For more than ten years, every time I want to write it in a book, I'm afraid it won't spread to others. I will think about it, be kind to others and consolidate my wishes. I want to write down twelve secrets, all of which are easy to pass on when I become a master. Gong Hao of Tessa, who is still alive today, has made it widely known by citing evidence, so that everyone can get rid of their own diseases and prolong their life. Then this nation is very lucky.
First, loose. Master Cheng will repeat his words more than ten times a day, relax, relax, relax and relax all over. On the contrary, if you don't loosen up, you will be beaten.
The second is heavy. Loose is heavy. When the qi sinks, the spirit condenses, and it is used greatly.
Third, it is divided into reality and reality.
Fourth, the virtual spirit is strong. That is, the top strength is empty.
Fifth, the grinding heart does not turn. Those who grind are like the waist, and those who don't turn their hearts are determined by qi stagnation.
Sixth, it's like a saw pulling a sparrow's tail. See-saws, if they exert uniform forces on each other, can reciprocate unimpeded. This principle has two meanings in pushing hands: one is to give up yourself and go with the flow, so that you can get the wonderful use of energy and energy; Second, he moved a little, first. That is, if he wants to push hard, I will pull back first, and if he pulls, I will push away first.
Seven, I'm not a meat shelf, why are you hanging on me? Taiji Chuan specializes in relaxing the spirit, which is the most taboo. The meat hanging on the meat rack is dead meat and has no aura.
Eight, you can't dial, you can't be a tumbler. The whole body is light and rooted in the feet. It is not easy to do this unless you have two kinds of kung fu: relaxation and sinking.
Nine, you can be energetic. Strength is because of tendons, so softness is strength. What is motivation? Like an arrow. The way to exert strength is to get opportunities, from feet to legs to waist, which is always complete. However, the most difficult thing is to appreciate the opportunity. There is indeed an organic and powerful problem in the role of seesaw. Because he wants to advance, I have a foresight, and his advance and retreat are subject to me in order to gain power. Feet, legs and waist are intact. First, they are cohesive and can stretch far. One is that the body can be hit before it is scattered.
Ten, the shelf should be flat. This is an even number, which seems dull, but it is extremely difficult.
Xi。 Be serious. The shed must be moved and squeezed carefully. If you are not serious, it will become a fake. Don't hug others or dig yourself. Pressing and squeezing cannot be lost. This is true, otherwise it is false.
Twelve, four, two thousand catties. The so-called people who pull heavy objects by four or two strokes only pull heavy objects by four or two strokes and then pull them again. This pulling and pulling are two different things, and the pulling weight of four or two kilograms is not established. If the cow weighs 1000 kilograms and the rope weighs four taels, you can satisfy it with its position and way. If you pull its horns and legs, it won't work. Don't pull too hard, but you will know when it is heavy, and change will be born.
All these things were dictated by Shicheng and spread to Man Qing, who dared not keep a secret and wanted to make it widely known. Fortunately, my colleagues encouraged me.
Finally, there is an ancient poem by the author, which is copied as the conclusion.
Sports songs
Taiji Chuan, thirteen styles, lies in the fact that two qi are divided into yin and yang, and hundreds of billions are unified into one. To hug, Tai Chi Chuan, two instruments and four images are boundless, how can the wind hang over your head? I have a story. Today, I spit for the knowledgeable. The fountain has no roots and no waist, and the death of the mechanic will not help. No matter whether there is a body or not, the lofty spirit can be done by hand, and the shed can be squeezed by elbow. Want to go forward first, then put your hands together like a walking thug; I am covered with hands and hands, but I must always keep my feet.