It is not easy to be a woman, and it is even more difficult to be a woman who insists on fitness. In order to achieve your fitness goals, you can often ask yourself the following questions:

Can I stand this training?

Do the shoes I wear fit?

Did I forget to shave my legs again?

What healthy food should I eat in the evening?

Will these jeans make my ass look particularly big?

Where did you buy that girl's sports bra?

These questions are definitely questions that many women often ask themselves when they are exercising. Whether you like running, lifting iron or doing pull-ups like a man, you may encounter many problems: physiological period or pregnancy. In addition, many studies also mentioned that women may be more likely to be injured during physiological period, pregnancy or pregnancy, and often ligament or joint injuries. So are these injuries related to the pubic relaxant mentioned in the title?

What is pubic relaxant?

Some people have heard of this hormone, but some people may be surprised. Most people think it has something to do with pregnancy. It is said that this hormone is often associated with female sports injuries. In fact, both men and women have pubic relaxant. For men, it mainly comes from the prostate. At present, this hormone can not be detected in the blood circulation system, but the semen contains pubic relaxant. In women, pubic relaxant mainly comes from corpus luteum in ovary. During pregnancy, pubic relaxants will increase to assist the placenta.

In healthy women with normal menstruation, pubic relaxants will be increased within 14 days after ovulation to help women conceive in uterus. If you are not pregnant, this hormone will decrease. During pregnancy, its level will reach the highest in the first three months of pregnancy. At the end of pregnancy, pubic relaxant can help pregnant women relax pelvic ligaments and adapt their bodies to the growing fetus.

There are more and more researches on pubic relaxants, and we have learned the following points:

(1) The secretion of pubic relaxant is related to family history.

(2) We know very little about male pubic relaxant;

(3) The pubic relaxant can reduce the scar and fibrosis of heart, lung and kidney;

(4) pubic relaxant can promote wound healing, which is related to collagen secretion;

(5) Because pubic relaxant helps to relax blood vessels, scientists are also very concerned about its therapeutic effect on heart failure.

Let's talk about sports injuries. In one study, female bodybuilders with torn anterior cruciate ligament did have higher levels of pubic relaxation hormone. However, in another study, although female athletes with anterior cruciate ligament injury had higher levels of pubic relaxation hormone, men with anterior cruciate ligament injury did not show any levels of pubic relaxation hormone, as did many research results. Women have sports injuries around the physiological period, especially ligament injuries, which is a very complicated problem so far. The situation varies from person to person and cannot be generalized. If you can design your own training movements and contents in different periods, including strength training, body control and flexibility training, then your plan is correct and helpful to your health. Compared with men, women have some differences in biomechanics and spatial orientation, so usually many sports injuries are related to them, so you should also take these factors into account in these training contents.

To sum up, I don't think pubic relaxant has much to do with female sports injuries, but it is a very good direction to study this hormone gradually. If we know it to a certain extent, we believe it will be of great help to the health and fitness effect of bodybuilders.