No, everything has two sides. Generally speaking, it is good to keep exercising every day. But exercise must be appropriate. You can't do too much exercise. Excessive exercise may lead to neurosis, reducing your reaction ability, balance ability and muscle elasticity. Although no exercise is not good, at least the human body maintains a stable state, but excessive exercise breaks the harmony of the human body itself, which is more harmful than no exercise. People are not very clear about the concept of excessive exercise, and many people mistakenly think that fatigue is excessive exercise. Exercise itself is a project that produces fatigue. Through the process of fatigue-recovery, the human body can be exercised, the muscle strength and the coordination of various organs can be strengthened, and the aging degree of the body with age can be slowed down. Fatigue is not a bad sign. Some acute fatigue phenomena, such as sweating, waist and knee aches, muscle aches, etc., are not considered excessive exercise if they can be recovered in the next exercise. On the contrary, it is called excessive exercise. If you exercise properly every day, it is beneficial to your body, and it can enhance the functions of various organs and organs, thus making your body full of vitality, thus delaying aging and living a long and healthy life.