1. Make a detailed study plan: Make a detailed study plan according to the daily study tasks and goals. Distribute time to various subjects and knowledge points to ensure that each subject has enough time to review and consolidate.
2. Reasonable arrangement of rest time: Long-term study will lead to fatigue and inattention, so it is necessary to arrange rest time reasonably. Every once in a while, you can rest for 5- 10 minutes and do some relaxing activities, such as walking and listening to music.
3. Work and rest rules: keep a fixed time to get up and go to bed every day, and develop good work and rest habits. Adequate sleep can improve the memory and learning ability of the brain, which is helpful to improve the learning effect.
4. Reasonable diet: A reasonable diet has an important impact on physical health and learning effect. Ensure adequate nutrition intake every day, eat more vegetables and fruits, and eat less greasy and junk food. Avoid overeating or overeating, lest it affect digestion and health.
5. Insist on moderate exercise: moderate exercise can improve the metabolism and immunity of the body and help improve the learning effect. Arrange a certain amount of exercise time every day, such as jogging and aerobics, to keep your body energetic and healthy.
6. Pay attention to psychological adjustment: you may face pressure and anxiety during the preparation period, so you need to pay attention to psychological adjustment. You can relieve stress and maintain a good attitude by communicating with family and friends and participating in some relaxing activities.
In short, repeat students should plan their work and rest time reasonably in the preparation stage to maintain good physical condition and learning effect. By making a detailed study plan, reasonably arranging rest time, keeping regular work and rest time, reasonably arranging diet, insisting on proper exercise and paying attention to psychological adjustment, we can improve learning efficiency and cope with the pressure of preparing for the exam.