Fitness ring adventure is aerobic. Fitness ring adventure is a fitness game based on ring fitness equipment. Its main purpose is to enhance cardiopulmonary function and physical coordination by running and stepping on the fitness ring. So the big adventure in the fitness circle is mainly aerobic exercise. Aerobic exercise refers to the energy generated by aerobic metabolism and long-term low-intensity exercise, such as jogging, swimming and cycling. It can improve heart and lung function, promote fat burning and help to reduce fat and shape. In contrast, anaerobic exercises, such as weightlifting and squat, mainly produce energy through short-term high-intensity contraction of muscles, which helps to increase muscles and improve explosive power.