I heard that if I don't eat for three hours before going to bed at night, I will get fat ... but I always take a shower after exercising 10 minutes at night.
Hello, you won't gain weight, and drinking milk before going to bed won't gain weight. You can drink yogurt instead, it will help you lose weight. However, it is best not to eat eggs. It takes a long time to digest an egg, which is longer than vegetables, rice and starch, so it is not recommended to eat eggs at night.