Many people go to the gym to exercise, some to lose weight and improve physical endurance. Then we all know that we should pay attention to a reasonable diet before going to the gym. I'll give you a brief introduction about what to eat before fitness.

What to eat before fitness

1. Banana, generally speaking, like many people can eat bananas before fitness, which can ensure our energy supply before fitness. But also conducive to our body digestion, bananas contain a lot of nutrients, which can be quickly absorbed by our body. For people with bad stomach, bananas can also be eaten properly, which can promote the digestion and peristalsis of our stomach.

2. Bread and oats are the first choice foods before fitness, and you can eat them if you want to lose fat. It can not only provide energy for our body, but also supplement carbohydrates in our body, which is both convenient to carry and delicious. Because bread and oats, in fact, do not contain high calories, which can make our stomachs feel full and prevent ourselves from eating too much greasy food.

3. Milk, for people who want to exercise and increase their muscles when they go to the gym. Drinking a bag of milk before fitness can improve the body's energy, supplement the body's calcium, and effectively achieve the effect of muscle gain.