Every time I go to the gym, I step on the mountaineering machine for 40 minutes and do aerobic exercise for 50 minutes. Can I lose weight?
Sure! It is that the effect will not be as obvious as going every day! If you really don't have time, this will do! If you really want to lose weight, eat more fruits! Eat hard! It's best to eat as a meal! I've been eating since I was a child! And people who love fruit are not fat! Pineapple is the best, it is also rich in essential vitamins!