My left foot takes a big step forward (about 4-5 times the length of my sole), my toes bend slightly, my left leg bends and squats, my thighs are slightly higher than the level, and my knees are not on my toes; Straighten your right leg and tilt your toe buckle forward.

Feet on the ground, upper body facing forward, hands clenched at waist, look forward. The left leg of the bow is a left lunge; Bow your right leg into a right lunge.

Essentials: Bow the front legs, stretch the rear legs, hold your chest and bend over, and sink your hips. Your feet are on both sides of a vertical line, and the lateral distance between your feet is about 10 cm.

Extended data

Main points of Taekwondo: lunge, tiger step, horse stance just look and March 37 step.

1, lunge: the front foot faces straight ahead, the lower leg is perpendicular to the ground, the rear foot is inclined to the foot side by 30 ~ 45 degrees, and the knee is completely straight. The left and right feet are one foot wide and the front and rear feet are two to two and a half feet long.

2. Tiger gait: the front foot faces straight ahead, the heel stands on tiptoe, the back foot inclines at an angle of 30 ~ 45 degrees with the foot direction, and the knees of both feet are slightly bent. The thumbs of both feet are on the same straight line, that is, there is no distance between the left and right. The distance between the front and rear feet is: when the front foot is put down, the front heel can just touch the rear toe, that is, there is no distance between the front and rear.

3. "Ma bu" or horse stance just look: The feet are parallel to each other, and the distance between them is twice that of the feet. Knees are slightly bent, and knees should not exceed the plane of toes.

4. Step 37: The center line of the front foot and the rear heel are on the same straight line, the front foot is in front, the outer side is a plane perpendicular to the ground, the rear foot is at right angles to the center line, the knees are slightly bent, and the outer side is also a plane perpendicular to the ground. The center of gravity is three points on the front foot and seven points on the back foot.

Tai Ji Chuan's lunge

Lunge is a basic step of Tai Ji Chuan, commonly known as lunge, which is often used in drills. According to the national competition routines and statistics, lunges and lunges account for nearly half of the steps in the routines, which shows the important position and role of lunges and lunges in Tai Ji Chuan.

Baidu encyclopedia -lunge