Mr. Lin once published "How to Practice the Jumping Action of Wushu" in the magazine "Wushu Fitness". The article "is specially aimed at the jumping action of Wushu, and it is recommended to read."

Simply put, there are three main factors that determine the jumping action.

1, physical fitness.

In order to fly, we should not only master the method of jumping, but also have good physical fitness. Take-off mainly depends on the strength of the lower limbs, so the lower limbs must have energy and explosive power. There are many exercise methods in this area, such as squat with weight, sandbag binding, long jump, running in various ways, mountain climbing and so on.

Of course, people are a whole, and jumping flight requires not only the strength of the legs, but also the strength, flexibility, coordination and speed of other parts. While strengthening lower limb exercise, we should also carry out comprehensive exercise.

2. Master the correct and reasonable exercise methods.

Every martial arts jumping action is a systematic and complete action, so when it is completed, it is necessary to organically link the run-up, take-off, aerial and landing actions, and properly master the technical links such as take-off angle, take-off time, aerial action and landing buffer.

3. Pay attention to breathing.

To fly, you must raise your body's center of gravity by inhaling, which is called "lifting gas".

In short, if you want to make the jumping action fly, you must practice repeatedly, study hard, constantly sum up experience and exercise scientifically.