1, can you eat meat to lose weight?
Meat is rich in protein, which makes you feel full and can control the rise of blood sugar. Meat provides rich protein, 100g lean meat can provide about 20g protein, and enough protein in the diet can provide a longer satiety, so that your appetite will not grow wildly and you will not fall into the situation of disorderly eating. Moreover, the compound diet rich in protein can delay the increase of postprandial blood sugar, reduce the secretion of human insulin and inhibit the synthesis of fat. In addition, maintaining normal basal metabolism and repairing body tissues also need the participation of protein. If you don't eat meat at all, you need to eat more staple food to make up for protein, and the utilization rate of plant protein is often not as high as that of animal protein, so you can eat meat to lose weight.
2, eating lean meat will not gain weight.
Although it is lean meat, there is still some fat, but the fat of lean meat in beef is relatively low. Friends who like to eat red meat can choose beef appropriately.
3. Pay attention to losing weight and eating pork
Before eating pork, it is best to boil it in white water until you see a layer of oil flowers floating on the water, and then skim off the excess oil. This can reduce the intake of fat, and frying cooking is not recommended.
Eating fish and shrimp often won't make you fat.
Fish and shrimp are rich in protein and unsaturated fatty acids, which can supplement muscle protein, and the probability of obesity is still very small.
5. You can only eat meat at noon to lose weight.
The diet should be light in the morning and evening, so eating meat can be put at noon. Eating too much fat at night is easy to accumulate in the body, because it consumes less energy at night, and it is easy to produce obesity if the calories are too high.
6. How to lose weight in winter
1 strength training
Most winter sports return indoors, so strength training in the gym is a good choice, because we like to eat more meat in winter, and protein eats more, which is a favorable condition for muscle growth. Proper strength exercise this winter can help us lay a good foundation for our bodies. Muscle growth is the most effective means to improve basal metabolism. Is it still difficult to lose weight when your basal metabolism is greatly improved?
Tips: Explosive exercise is easy to cause sports injuries, so aerobic exercise must be used as a warm-up.
2. High temperature yoga
This is a sport tailored for winter. The biggest difference between high-temperature yoga and traditional yoga is that the temperature in the practice room should reach at least 38℃. Being in a hot room will make you sweat for a short time, accelerate blood circulation and soften stiff muscles and bones. After dozens of minutes of practice, fresh blood filled with oxygen can be delivered to all parts of the body. If you are lazy when you are cold, try it in winter.
Tip: practicing high-temperature yoga consumes a lot of energy. You can't do it every day, just twice a week.
Step 3: Climb the mountain
Staying indoors in winter is a taboo for sports. Going out to bask in the sun helps to absorb calcium and resist depression. Proper breathing of cold air can also enhance the cold resistance of respiratory tract and reduce colds in winter. Nowadays, the popular long-distance running is hard for most people to stick to in winter, so they can climb the mountain instead, set a time for themselves and climb it faster. Although not as intense as running, it consumes a lot of calories and is more interesting.
Tip: Climbing the mountain is very harmful to the knee joint, which requires us to have a certain foundation of leg strength. Strong leg muscles can effectively protect the joint. In addition, try to choose the mountain with low difficulty, and don't easily challenge the mountain with high difficulty.
Step 4 ski
Sports that can only be experienced in winter, if you don't seize the opportunity of this season, you may never feel the charm of ice and snow. First of all, the environment of ski resorts is mostly humid and the air is good, which is an ideal sports environment in itself. Compared with crowded and unventilated gymnasiums, it is good for the body. Skiing can enhance cardiopulmonary function, exercise leg and abdominal muscles, and train the coordination of the body, whether it is single board or double board. Another advantage is cold tolerance. Mei Jian used to be particularly afraid of the cold. After skiing for a year or two, she became less afraid of the cold.
Tip: Skiing needs warm-up exercise, not only to prevent frostbite, but also to protect the skin and eyes, because most ski resorts have strong light.
Step 5 jump rope
If you don't have a long time to exercise, jump rope! Skipping rope has many patterns and takes a short time, so it can be used anytime and anywhere. Many sports (such as boxing and swimming) use skipping rope as a warm-up because it can really warm up the body in minutes! Therefore, it is especially suitable for festivals as a small exercise in winter.
Tip: You can jump rope in the form of HIIT, jump fast for 30 seconds with high intensity, and rest for 30 seconds. It takes only 5 minutes to cycle through 5 groups, but you must sweat.