This paper mainly introduces the knowledge of Tai Ji Chuan and Li Chuan's three unarmed boxing routines, namely, one-way middle boxing, two-way cannon hammer and three-way small boxing. If you want to know more about related skills, please see below. I've compiled some relevant information for you. If you find it useful, please collect it quickly.
Established in 1857, 1859, 1862 respectively. When Wu Yuxiang was in Yongnian, his two nephews Li Yishe and Li developed together. Gong Zhuang originated from the front and back, and there are more than ten kinds of routines such as sword, spear, sword and push, each of which has its own function. Now, the relationship between the three unarmed routine techniques of Professor Li, the fourth generation descendant of Wushu in Tai Ji Chuan, is analyzed as follows.
Along the way, the pen rack is a moderate and smooth boxing rack. Its characteristics are: moderate comfort, short and compact, gentle and steady, clear between reality and reality, full of momentum, and it is an elegant boxing frame that contains but does not reveal the literati atmosphere.
The middle frame is used to lay the foundation for the second gun hammer and the third small frame in the future. After one or two years of practice, you can not only practice the combination of hands and feet, elbows and knees, shoulders and hips, but also practice the combination of heart and mind, mind and qi, and qi and force. Although Tai Ji Chuan, a martial arts heirloom, emphasized meaning over form, momentum over style, and strength over strokes. But in the primary stage, we must practice in strict accordance with the essentials of body posture. Every stroke seems to be written in print. From the beginning to the end of the pen, to the pen, to the pen, to the pen, the whole body is absorbed in the pen. One step at a time, the boxing frame started lightly, landed steadily and opened and closed clearly.
Every style should have eight postures. Namely. Lifting the top and hanging the crotch, including pulling the chest and back, loosening the shoulders and sinking the elbows, and wrapping the crotch to protect the crotch? . Feel whether the angle direction of each joint muscle is obedient at any time (saving 135 degrees for leg joints and arm joints is the best angle). Are the muscles and bones running through, and are the postures up and down? The analysis is as follows: (1) Head first, chin back, lower jaw pressing Li Anquan point of larynx, eyes focused on head-up, that is, lifting the head. (2) Pay attention to the back support of the waist, which is the key to connecting up and down, and it is also the key point of erector spinae. Upward abdomen means hanging crotch. (3) The tip of the shoulder is slightly buckled forward, and the acupuncture point of Zhongshan is slightly concave, that is, it contains the chest. (4) The five internal organs droop in the body, the qi sinks naturally, and the acupoints on the body column and in the middle of the spine naturally protrude, indicating pulling backwards. (5) The elbow joint descends, which means the elbow joint sinks. (6) Elbow sinking is also the key point to open the shoulder joint. There is a small pit at the collapse of the acromion, which is called shoulder looseness. (7) The knees are slightly bent, and the Zuwuli point is sunken, which is the crotch. (8) Zhangmen Point and Riyue Point, which protect the left and right elbow tips, are protection points. These are all up and down. It doesn't happen overnight to ask for these essentials when practicing boxing. These essentials can only be achieved step by step through the change of one stroke and one boxing frame (such as _ lazy man tying clothes, single whip, raising hand, crane shining wings, etc.). ), combined with thousands of drills, gradually realized bit by bit. So Wu Yuxiang's doyen fist talks about Japan:? Knowing first, knowing later, knowing later is better than knowing later. ?
Two-way gun hammer is a boxing routine used in actual combat. It is characterized by alternating speed, jumping around, punching and kicking, erupting acupoints and using them in series. It is a routine that is further developed and applied on the basis of smoothing the rack and Gong Zhuang all the way. Make practitioners better grasp the opening and closing principle of virtual reality, the combination of static and dynamic, and the skills of actual combat with the enemy. So, the elder said:? It must take several years to hit the frame foundation, and then practice the two-way gun hammer. ?
Three-way small frame is a kung fu to cultivate one's mind and cultivate one's nature, and it is a high-level literati boxing frame. Its characteristics are: no big step, no general trend, small and compact action, only one foot distance between two feet. Hands are not too high for eyebrows, but too low for breasts. The two are inseparable. They are all purposeful and dynamic, running from top to bottom, fitting bones and muscles, turning around and rubbing hips, surging joints from bottom to top, taking a deep breath and surging momentum. Explain that you can't move, you are still, you are a family, and your feet and hands will follow. There is a senior teacher's ancient boxing formula as evidence.
Song formula 1:? The small frame is like the heart sutra, hidden in the big frame; It is difficult to achieve without practicing the art of big box, and it is not clear without learning small box. ?
Song formula 2:? The small frame is not small, the big frame is not big, and the mystery is formed. ?
Song formula 3:? The idea is profound, the momentum is surging, and the disease is like lightning, just like wood carving. ?
Song formula 4:? There is no fixed frame, no fixed pace, and I don't care about things, just like floating clouds. ?
Song formula 5:? Not soft, not rigid, not walking, not sticking, like thunder and lightning. ?
The above Song formula highly summarizes the wonderful use of the three-way small frame from the first step to the second step and then to the third step. There are at least three stages from basic exercises to application exercises, and then to fitness exercises. Only by combining the three routines with the necessary "standing pile" method can we fully practice the inner real kung fu. It has also changed from a combination of rigidity and softness to a combination of rigidity and softness, from walking to sticking, and from Taiji to the feeling of infinite realm. It is a long process from tangible and intentional way to intangible and unintentional three-way small framework.
To sum up, Wu handed down from generation to generation in Tai Ji Chuan? Too lazy to tie your clothes and box? Zong? Pass on the family line; All the way to the box? Mom? Combination of rigidity and softness: two hammers are fists? Son? It's just a hard blow. A three-way fight is a punch? Woman? Pay attention to softness with rigidity, three to nine? . This scholar's theory of boxing is academic, which completely accords with Lao Tzu? The sky is high and the clouds are light, the ground is flat, the gods are full, and everything is animistic? Academic thoughts. Are you familiar with Taoism again? One life two, two lives three, three lives everything? Philosophy. Zhuang Ziri:? Through one, it's all over. ? ;