The easiest way to keep things going is not to stop. Avoid not exercising for a long time, because it is really more laborious to form a habit again. This suggestion may be a little late for some friends, but if you have formed the habit of physical exercise, don't give up when you encounter any difficulties.

Once you start exercising, reward yourself.

Woody Allen (film director) once said, "Half of life is self-expression." I want to say that when you want to form a habit, 90% of your energy is spent on how to realize it. You should think more about your weight, how many laps you can run and how big a barbell you can carry to lift weights.

3. Stick to the 30-day commitment.

Give yourself a promise to exercise every day this month (even if it is only 20 minutes a day). With this commitment, your exercise habits will be consolidated. At the same time, you don't have to work hard every day for the past few weeks and hesitate to exercise.

Step 4 have some fun

If you have no fun in physical exercise, it will be a little difficult to keep doing it. There are thousands of kinds of exercises in the world. If you don't think weightlifting or sit-ups are suitable for you, try something else. Many large fitness centers offer all kinds of sports, and there is always one you like.

5. Arrange exercise in your spare time.

Don't schedule exercise at a time that may be occupied by other important things. Getting up after work or in the morning is a good exercise time. If it is arranged during lunch break, it is likely to be occupied because the work has not been completed.