When Kim Soo Hyun was on the set, he would do sports whenever he had time, and insisted on exercising for at least two hours every day. Besides, he will do some aerobic exercise. It is because of his self-discipline that he can always maintain a healthy posture.
Of course, a person's frozen age depends not only on his figure, but also on his mental state if he exercises regularly. When a person's mental state is good, his face will be rosy and his body and mind will be young. At the same age, if one person exercises regularly, has healthy muscles and a positive spirit, while another person is listless and has a big belly all day, it is easy to see the difference between them. If the difference is bigger, it will even have the feeling of two generations.
Many artists have kept the same state and appearance for ten or twenty years, and sometimes people can't even tell whether the photos taken are the latest or a few years ago. The reason why they can always feel young is that they have strict requirements for their bodies. This spirit of self-discipline can't be achieved by everyone.
Of course, besides exercise, diet and mentality are also important. If you eat too much oil and greasy, your body will naturally get fat, so you need more exercise to keep fit. And greasy food is not good for the skin. Once the skin becomes rough, people are very old. So if you want to stay young, you must eat more fruits and vegetables and less greasy food.
Whether another person's state is young or not, the most important thing is to see his vitality. People who are always full of hope and have light in their eyes are obviously much more energetic than those who are decadent and weak and have a mediocre life.
So, if you want to stay young, please eat healthily, keep exercising and keep an active life.