Can fitness lead to early menstruation? Exercise is only a unilateral exercise on the muscle layer, and menstruation is affected by hormones in the body. Monthly menstruation is related to brass body. When the exercise intensity is high, the brass in the body will be reduced, and the problem of irregular menstruation will occur. In fact, paying attention to the collocation of diet will not affect menstruation, and exercise will not lead to early menstruation. There are many reasons for early menstruation, such as gynecological inflammation, hysteromyoma, damp-heat, blood heat, liver and kidney weakness, qi stagnation and blood stasis, spleen deficiency and qi deficiency, and blood intake dysfunction.
Menstruation has a lot to do with endocrine. If you don't eat carbohydrates in your diet, your body will lack necessary nutrition. The lack of protein will lead to endocrine disorders, but it has little to do with exercise. Sticking to a diet can help your body have a good exercise habit. Moderate exercise in the gym will not lead to delayed menstruation.
Is menstruation normal for 4 days in general? The menstrual cycle is a unique symbol of women, and only a normal menstrual cycle means good health. If menstruation is abnormal again, it means that there are some problems in the body and it needs to be detected in time. So what is the prediction of menstrual cycle?
1, menstrual period usually lasts four to five days. This is because the levels of progesterone and estrogen in the blood decrease, and the spiral artery spasm caused by prostaglandin produced by uterus will disintegrate the blood supply of endometrium. This will cause necrosis and shedding of intima and blood vessels.
2. If prostaglandin increases, the myometrium will contract, leading to blood and endometrium being discharged from the uterus, but menstrual dysmenorrhea may also occur, but this is also a normal phenomenon.