1, 0-30 minutes after exercise, because the body can only absorb some small molecules, such as lactic acid and glutamine, it is often more cost-effective if people can choose to supplement amino acids at this time. Associate Professor Wang Jian pointed out that this is wrong. There is no way to eat protein 30 minutes after a meal. Because protein needs to be decomposed into amino acids after being absorbed into the body, and the decomposition of amino acids takes 30 minutes to 60 minutes, so it is unreasonable not to eat protein within 30 minutes after fitness.

2. People should never blindly eat more eggs in pursuit of effect, thinking that eating too much may lead to protein poisoning and bring more adverse effects to the body itself. With the progress of exercise, you can gradually increase the amount of exercise and protein according to your actual situation.

3, but be wary that if you don't have enough time to exercise, eating something containing protein will turn into body heat. Once you have more rest at this time, you will get fat, which is not conducive to reducing the effect.

From this point of view, if people want to supplement egg white, they should eat it after exercising. As for how many eggs to eat, it is generally believed that the intake of protein should not exceed 30 grams within three hours, so as not to cause excessive pressure on the kidneys of the body, so don't eat more than 3-4 eggs at a time.