Start from the beginning. Stealing vegetables on the third day and then eating less can't make up for it. It's time to start the Qin Hao diet again. Ready to resume dieting, after a while, and then start to lose weight. Qin Hao's diet is to drink three meals of plain unsweetened soybean milk on the first day, one corncob in the morning, one corncob in the middle and one corncob in the evening on the second day, one boiled shrimp with eggs on the third day, broccoli, spinach and lettuce on the fifth day, and eat for another week. Liquid foods include soybean milk, corn paste, egg kelp soup, quinoa paste, egg soup and so on.