? I believe that many people have the habit of rolling on the bed before going to bed when they were young, and some children like to ride their bikes backwards in bed. Actually, riding a bike backwards is also a kind of exercise. Many fitness experts will recommend you to try riding a bicycle backwards, saying that the fitness effect is very good, and you can stovepipe or thin belly. So, does riding a bike backwards really have such a good effect?

1, thin belly can stovepipe.

Riding a bike backwards can make you skinny, thin belly. First of all, when riding a bicycle backwards, people are lying down, but their legs are raised, so the muscles of their legs are not exercised. But when the legs keep moving, we can obviously feel the pain in the abdominal muscles, so the abdomen can also be exercised. So thin belly can ride his bike backwards with thin legs. If you practice for a long time, you can still exercise vest line and abdominal muscles.

It's easier to start than to stick to it.

Riding a bike backwards sounds easy, but it's actually lying down and kicking! People will definitely think that children's sports have no technical content, but this is not the case. It's easy to ride a bike backwards at first, but at first, a few simple pedals have no fitness effect. You need to keep doing several groups, and each group must keep doing 10 to 20 times. In fact, few people can persist. It's not easy to practice every day, don't give up!

It's convenient to ride a bike backwards.

Riding a bike backwards is highly regarded by so many people. In addition to the good fitness effect, there is another reason, that is, it is very convenient to practice. Every day after work or school, I go home, have dinner, wash myself, and ride my bike backwards in bed, just like rolling on the bed before going to bed when I was a child. There is no time limit and place limit, so it is convenient and time-saving to practice. Practice for your vest line!