If older women exercise properly before pregnancy, it can not only enhance the maternal physique, but also improve sexual function, improve the quality of fertilized eggs and improve the vitality of eggs.

2. Relieve the pain during childbirth

Proper exercise during pregnancy can also increase cardiopulmonary function, increase blood oxygen content, meet the daily oxygen demand of the fetus during pregnancy, and do a certain amount of waist and abdomen exercise before pregnancy, which can also relieve the pain during childbirth.

3. Prevent gestational diabetes.

Female friends have exercise habits in the first half of pregnancy, so the probability of developing gestational diabetes during pregnancy will drop a lot. Pre-pregnancy exercise can make the body secrete hormones more stable and reduce insulin resistance.

4, conducive to baby health

Proper exercise by female friends during pregnancy preparation can not only get twice the result with half the effort, but also reduce the occurrence of pregnancy-induced hypertension and better protect the baby's health.

It is very beneficial for female friends to do some exercise during pregnancy, not only for their own health, but also for the development of the fetus. Therefore, in order to give birth to a healthier baby, we must do proper exercise before pregnancy. Here, I would like to remind everyone that aerobic exercise should be the main exercise, and strenuous exercise should never be done.