1, stand against the wall every day 15 minutes or more. Methods: Back against the wall, feet slowly stand on tiptoe; Keep your head, back and heels as close to the wall as possible, and people should relax. This long-term persistence can not only correct hunchback, but also improve temperament and lose weight.
2. do exercise. For example, chest expansion exercise.
3. Massage. Get up every day and let your family massage your back, especially the prominent shoulder blades.
4. Look in the mirror. It is best to have a full-length mirror at home, observe your own shortcomings and adjust yourself slowly.
5, sleeping posture. When sleeping at night, try not to use a pillow that is too high. The best sleeping position is supine.
6. Physical training. If you have the conditions, you can go to the fitness center to find a coach.
Personal experience summary! Persistence is victory!