skill
1, Sanda positive pressure leg
Facing an object with a certain height, put the heel of your left foot on the object, hook up your toes, curl up your legs, press your left knee with both hands, or grab your left foot with both hands, then press your upper body forward and touch your toes with your head as much as possible. Legs alternate. The key points of study and practice are to curl your legs, stand upright and press forward.
2. Side leg press
Support your right leg to stand, put your left foot on an object at a certain height from the side, hook up your toes, lift your right arm, stand your left palm on your chest, cock your legs, stand tall and straight, press your upper body to the left, and the vibration pressure will gradually increase until your upper body falls sideways on your left leg. Legs alternate. The key points of study and practice are to curl your legs, open your hips, stand upright and protrude, and your upper body is completely sideways.