Pole dancing is very popular in fitness centers on all continents, because pole dancing is a sport full of challenges to the body. So do you know how to put yourself into pole dancing? Let's have a look!

How to join the pole dancing?

1, to practice pole dancing, you must first learn to do circular movements.

Grab the steel pipe. Start from the back of the steel pipe and approach the bottom of the steel pipe one foot in. Grab the steel pipe with your usual hands on your head. Keep your arms straight and keep your center of gravity away from the steel pipe. Walk around. Keep the outer leg straight, rotate outward, walk around the steel pipe, and take the inner leg as the axis. When you turn around, your knees bend slightly, which makes your movements more elegant. Hook the steel pipe with your leg. Put your foot behind the other foot. The center of gravity is placed on the hind foot, and the inner leg is wrapped around the front of the steel pipe, hooked on the steel pipe, and clamped behind the knee. Bow your body. Finally, bow your back and lower your hands to make a deep arch.

2. To practice pole dancing, we must learn basic climbing.

Facing the steel pipe. The first step of basic crawling is to face the steel pipe and stand about 1 foot away from the steel pipe. Hold the steel pipe with one hand. Wrap your leg around the steel pipe. Lift the leg on the same side as the hand grasping the steel pipe. Then, while holding the steel pipe with the other hand, lift your legs. Bend your feet on one side of the steel pipe and put your knees on the other side. You will use this foot to fix yourself on the steel pipe and create a solid foundation for the next foot to step on. Wrap the other foot around the steel pipe. Now lift your body with your hands. Swing the free leg, hook the first foot with the other instep, and only put the knee on the steel pipe, so that the knee can firmly clamp the steel pipe. These two legs set up a platform on which you can climb steel pipes.

3. Practice pole dancing and finally spin.

Hold the steel pipe with both hands. Stand by the steel pipe. The weaker side of the body is close to the steel pipe. Then hold the steel pipe with both hands like baseball bats. The distance between hands is slightly greater than 1 foot. One hand near the steel pipe is above, and the other hand outside is below. The lower palm should be parallel to the eyes. Swing around the steel pipe. Take a step with one foot close to the steel pipe and swing the outer leg to generate electricity. In this way, you will have enough speed and ability to swing around the steel pipe comfortably. Jump on the steel pipe. Hold the steel pipe tightly with both hands and pull up. At this time, the arm supports the weight of the whole body. At this time, the inner foot jumped up and the steel pipe was clamped with both knees. Make sure you can hold the steel pipe tightly so that you won't slip.

What are the benefits of practicing pole dancing for your health?

1, you can lose weight and keep fit.

Pole dancing can also practice abdominal muscles and gluteal muscles. For example, if you circle around a steel pipe, you must tighten your abdominal muscles to complete various actions. As soon as you relax, your center of gravity will drop immediately.

2. You can bring yourself great confidence.

In the process of learning pole dancing, they found self-confidence and brought it to life and work. As a fashionable and generous fitness exercise, pole dancing can bring people confidence in themselves and derive a more attractive temperament for women.

3, can enhance the relationship between husband and wife

As we all know, the biggest difficulty in promoting pole dancing is that it once had a bad reputation and was easily associated with erotic dances such as lap dancing. But what is certain is that pole dancing can really show the sexy side of women. Gu Long once had a famous saying: A lady should be somewhat coquettish as a prostitute, and a prostitute should pretend to be a lady. In this way, both women will be liked by men.

What are the precautions for practicing pole dancing?

1. Practice pole dancing requires course audition.

Pole dancing is a technical dance. According to the difficulty coefficient and teaching needs, the learning method must be step by step in order to achieve good results. Learners can listen to club courses and feel the teaching atmosphere of pole dancing instructors.

2, practice pole dancing to arrange time reasonably.

After entering the learning state, arrange the practice time reasonably, but too much practice is counterproductive. If you are a friend who studies every day, you can control the daily study and practice time within 3-4 hours. You shouldn't rush to succeed in pole dancing. You shouldn't lie down or sit down immediately after practicing every day, but rest after relaxing for 30 minutes.

3. Practice pole dancing to the end.

If learners don't pay attention to after-class exercises and review, they will be at a loss over time. The quality of learning results is directly related to the whole learning process. In the process of learning, they will form the habit of asking questions and ensure the standardization of actions.

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