Gideon Aysil, a researcher at Bard College in the United States, and his colleagues used computer models to design hundreds of physical foods to replace beef or the three main meats in the United States: beef, poultry and pork. The main ingredients of this kind of plant food are soybean, green pepper, pumpkin, buckwheat, asparagus and so on.
Plant food strictly matches the protein content of the meat it replaces-beef 65438+ 3 grams of protein per day or 30 grams of protein per day for three kinds of meat; At the same time, it also meets the requirements of other 43 nutrients, such as vitamins and fatty acids.
Extended data:
Source of plant protein:
1. General grains contain 6%- 10% of protein. The content of protein is not high, but it is still the main source of protein because it is the staple food of people. ?
2. Beans are rich in protein, especially soybeans contain as much as 36%-40% protein, and their amino acid composition is reasonable, so they are very good protein in protein.
3. Some nuts, such as peanuts, walnuts, almonds and lotus seeds, have a high protein content (15%-30%).
Beans, wheat (flour) and rice generally contain more plant protein (soybean seeds contain up to 40% protein). But the nutritional value of rice flour and beans in protein is different.
Baidu encyclopedia-plant protein
People's Network-Replacing meat with protein plants can not only meet the nutritional needs, but also protect the environment.