Fitness and midnight snack do not seem to be antagonistic. With the increasing pressure of life and work, more and more people like to go to the gym to relax, so as to release the pressure of such a day's work. If they feel that they are not healthy enough and consume too many calories after fitness, they can go to eat midnight snack.

You can eat midnight snack here, not to make you eat heavy taste, not to go to roadside stalls to eat food stalls or drink spicy food, all of which are junk food, contrary to your fitness consciousness. So snacks here refer to healthy snacks with flavor, such as drinking a glass of milk and eating a piece of bread, which are calming the nerves and good for your stomach. A little supplement of calories can also avoid gastrointestinal discomfort caused by eating too much and sleeping.

Having said that, I also thought about why I couldn't lose weight in college for three years. I insist on running at night, and I basically sweat when I go back to the dormitory. However, I was so hungry that I said to myself, "I'm going to buy something to eat." I have exercised tonight, and I won't get fat ... "It seems that this kind of consciousness misled me, so I failed to lose weight for three years, mainly because I bought it. So, if you lose weight, you will find the reason. There still seems to be no reason to shut up.

Sometimes I envy people who have perseverance to lose weight. After intense exercise, they just drink some water to replenish the water lost in their bodies, and the rest are taboo. So, after a long time, the effect will be seen. In particular, this situation is seen most in TV dramas, so it does not exist in reality, because there is no such person who can persist. But as long as you persist, your body will become more and more stylish because of fitness.