What equipment is stovepipe in gym? People with heart disease are not suitable for this sport. In our daily exercise, different people should arrange exercise time according to their living habits. Exercise can lower the blood sugar of the body. Now share the skills of stovepipe in the gym.

What equipment is stovepipe in gym? 1 1. The easiest way to stovepipe is to put your knees together, gently press it and do it five or six times quickly! Note that you don't need to hold your breath when doing this action.

2, this action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice.

3. Find a chair with a back to sit up straight, lift one leg, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do, you must insist on it in order to wear a mini skirt.

4. Sit in a chair, hold your chest out, cross your legs and land on your toes. Push down the thighs and push up the calves. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.

This is what ballerinas often do. One leg is 90 degrees forward, the instep is stretched straight, and then slowly moves sideways, and each leg is done 20 times. Sticking to this action can not only thin legs, but also be symmetrical.

So there are a lot of stovepipe equipment in the gym. Female friends don't have to worry about what equipment works in the gym. Everyone has a love of beauty, and it is understandable to exercise in order to shape a perfect figure curve. But we can't go to fitness to lose weight. We should do more for our health. In addition to fitness, stovepipe can also eat more fruits and vegetables, have a balanced diet and work and rest. Finally, all the female friends who want to go to the gym are stovepipe.

What stovepipe equipment does the gym have? No.2 1 spinning bike

45 minutes of spinning can consume about 500 kilocalories. Spinning, a fast-paced exercise, can not only help us burn fat, but also strengthen our legs and shape their curves, which is unmatched by other fitness equipment. Moreover, spinning is mainly to exercise the thighs, which can also prevent the calves from getting thicker because of excessive exercise. During leg-centered exercise, the muscles of hips, waist, back and arms can be fully exercised, and at the same time, your cardiopulmonary function can be enhanced.

Stovepipe exercise suggestion:

Generally speaking, it takes more than an hour to burn fat after exercise, but the key to practicing spinning and stovepipe is persistence. If you force yourself to exercise for more than 60 minutes at a time and once a week, the effect is not as good as short-term and long-term exercise, such as 20-30 minutes at a time and more than 5 times a week. When riding a bicycle, jump with the lowest resistance and do it lightly, so that there will be no big muscles, and if there is, it will only be beautiful lines.

2 nd yoga

Yoga can stimulate the blood circulation of the lower body through stretching exercise, which can not only prevent cramps in the legs and stomach, but also improve flatulence in the legs and reduce the chance of venous embolism in the legs. Compared with spinning, yoga practice is suitable for girls who are quiet and not in love sweating. Of course, its stovepipe effect is slow, and it needs long-term persistence, and it takes 3 months or even half a year to see the effect.

Suggestions on stovepipe exercise

For people with more thigh fat, we should first lose as much fat as possible through other aerobic exercises, and then practice yoga to stretch the leg lines to make the leg shape even. In addition, the professional guidance of yoga practice, it is best to go to the gym to find a qualified yoga teacher for guidance, otherwise it is easy to hurt yourself.

No.3 mountaineering aerobic exercise

Aerobic mountaineering in the gym is also called "climber". This instrument can not only help us lose more fat in 30 minutes, but also have a good effect on cardiopulmonary function and leg shaping. The design principle of the step device is designed according to the action of climbing stairs in our daily life. Because when we climb the stairs, the quadriceps femoris in front of the thigh, the muscles in the back of the thigh and the gluteus maximus will all participate in the exercise. When the thigh goes up and down the stairs, the pressure on our knee joint is much less than that of climbing the stairs, and the damage to the knee joint is less.

The perfect woman can make a woman look younger and more beautiful. The above is the introduction of how to stovepipe in the gym. After understanding, we know that if we want to have better stovepipe, we must keep exercising for a long time, eat some light food in our diet, work and rest regularly, and don't overeat.