Uncle Ha listed 10 habits for you today. It is not easy to form a habit, but I still hope you can stick to it and force yourself to form a habit.
0 1
Pay attention to your health: exercise more and have a regular schedule.
In the past year, I have been to the hospital several times, twice because of insomnia and palpitation. It is because of these experiences that I have a deeper understanding of my body and health.
In the long run, it is very uneconomical to exchange health for wealth. Your hard-earned savings for many years may be lost to the hospital overnight.
Whether you can earn money or not, I hope you can at least have a good body.
There is no conflict between hard work and health care, but you don't know how to weigh and arrange.
I suggest you set aside an hour for exercise every day, don't sit for a long time, work and rest regularly, go to bed early and get up early, don't stay up late, and eat healthily.
02
When you are in trouble, complain less and do more.
No matter in the workplace or in life, I hope you can complain less. It's really useless except to be happy.
And this bad habit will often make you fall into a worse situation, which can be called a big killer in life.
Therefore, please don't complain when you encounter something, and do more efforts and actions. I also hope you can stay away from those who love to complain and purify the circle.
03
Maintain emotional stability and daily introspection.
Besides not complaining, you should try to be an emotionally stable person. Deal with emotions first, then things. Don't be led by emotions.
Emotional stability doesn't mean you have to submit to humiliation, but you can weigh the pros and cons, minimize the losses, and don't put yourself in a more passive position.
Set aside a few minutes for introspection every day, and it is best to keep a diary. Such a small habit will benefit you a lot.
04
Manage your time and uninstall entertainment software.
Some people say, how to live a day, how to live a lifetime.
What kind of life a person will have depends on where he spends his time every day.
Excellent people will mainly use time to improve themselves and accumulate precipitation; Ordinary people, on the other hand, are used to spending their time eating, drinking and enjoying life.
But how many days do we have to waste and waste?
I hope that from now on, you will stay away from entertainment, uninstall all software that may waste your time, keep everything simple, manage your time well and do something really meaningful.
05
Make a to-do list: what happened that day was completed that day.
Many people worry about procrastination, always forget things and are inefficient. If you don't know how to change, I suggest you develop a small habit: make a to-do list.
Every morning, or the night before, make a list of things to do in the day, preferably clearly indicating the importance and urgency.
You must finish the work of the day, don't put it off until tomorrow. If you can do this, your life will definitely get better gradually.
06
Keep accounts and establish a good consumption concept.
Many readers leave messages saying that they are heavily in debt, ranging from tens of thousands to hundreds of thousands. Some people say they want to manage money, but they don't know where to start.
I suggest that starting today, we should get into the habit of keeping accounts and record every expense.
When you really start to record and calculate and know where your money is spent, your consumption habits may change greatly.
Kindly remind: No matter how high your income is now, please save, spend money on the cutting edge, and don't waste money.
07
Have at least one hobby and devote yourself to it.
Whether it is sports or literature, such as basketball, football, fitness, calligraphy, painting, writing ... (games and drama chasing are not counted)
Have at least one hobby. If you don't know what you like for the time being, please cultivate it now, but not too much. Focus only on one or two hobbies. After defining your hobbies, please put your energy into it and stick to it.
Please believe that this persistence will bring many surprises and opportunities to your life.
08
Take less low-quality meals and learn to be alone.
On the issue of socialization, of course, we should make friends and accumulate contacts, but please reduce ineffective socialization. You don't need after-dinner meals, what you need is valuable meetings again and again.
Low-quality socialization is not as good as high-quality solitude.
Instead of going out to get drunk with a group of friends and staying up late at night, it is better to calm down, read some books and learn some software and skills by yourself.
I hope you can learn to be alone, enjoy being alone, and try to carve out a better self in this quiet time.
09
Keep your mouth shut, talk less and listen more, and put yourself in others' shoes.
Many readers are very concerned about how to improve emotional intelligence, and frankly they are not good at talking.
As the saying goes, illness comes from the mouth, and disaster comes from the mouth.
Based on this, I hope you can develop a small habit: talk less and listen more, think twice before you speak, and put yourself in others' shoes.
If you can form this habit, then your EQ will not be low, and it will also reduce the possibility of making a fool of yourself.
This has a great influence on your personal brand.
10
Read more books when you have time and keep reading.
The last piece of advice is a habit you must form: keep reading.
As the saying goes, time will never beat a beautiful woman with a poem hidden in her heart.
If you want to improve your level, self-cultivation, knowledge, speech, temperament and mood, the best way is to study, which is also the cheapest way.
At the end of life, you will find that the sign to measure a person's happiness and success is not money and power, but whether his soul is interesting.
This habit will determine the quality of your life.