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The thicker the fitness mat, the better?
The thicker the fitness mat, the better. It also depends on the fitness plan:

15mm thick TPE fitness mat is suitable for sit-ups, flat support and belly rolling, but doing some big jumps, the running fitness program is too thick and soft, and it is easy to sprain your ankle.

7-8mm thick IKU professional fitness mat, made of high-density PVC material, neither thick nor thin, neither soft nor hard, strong stability, wear resistance and durability. This is very suitable for running and jumping, such as insanity, T25, P90X, HIIT and Bobby jumping.