An egg contains about 6 grams of protein, which is generally not enough for protein that is badly needed after human exercise, but it is easy to get indigestion if you eat too much.
The protein content of milk itself is very low. Generally, you can only drink a lot of milk to ensure the intake of protein. You shouldn't drink so much after exercise. Asians, on the other hand, are born with a lack of protease for digesting lactose. Drinking too much is easy to cause diarrhea and the absorption effect is not good.
The best effect is definitely whey protein powder. Only 1000g milk can extract 7g pure whey protein. After exercise, 30g protein powder can be ingested at one time, which meets the needs of the body and is easy to absorb.
Note that Amway sells plant protein extracted from soybeans. Plant protein shell is hard and hard to absorb, which is an incomplete protein lacking several amino acids necessary for human body. Fitness people should not eat Amway's protein powder, but choose whey protein from a professional fitness supplement factory.
In addition, creatine, like protein powder, is also a routine and safe health tonic. Creatine is a general term for three amino acids that provide more energy for muscles. These three amino acids are produced by human body every day, and the creatine in beef is the highest in daily food. In the past, due to the low purification method, excessive intake of creatine would lead to muscle water retention, but now pure creatine does not have this problem.