The nemesis of carbohydrates, so-called carbohydrates, is mainly carbohydrates in the diet, including starch. Carbohydrates are organic compounds, and they have many functions. Let's share the nemesis of carbohydrates.
The bane of carbohydrates is 1 intestinal flora, Klebsiella, and lactic acid bacteria in the stomach, all of which can decompose carbohydrates.
1, lactic acid bacteria, probiotics that can ferment carbohydrates into lactic acid are collectively called lactic acid bacteria.
For example, milk contains lactose (carbohydrate), which becomes yogurt when lactic acid bacteria are added, and lactose is fermented into lactic acid.
2. Yeast can ferment carbohydrates in flour into carbon dioxide or alcohol to form steamed bread.
3. Kefir is a combination of lactic acid bacteria and yeast, which can ferment a variety of carbohydrates.
4. Other enzymes can also decompose carbohydrates, as if probiotics can also produce enzymes.
Summary: Many people say that the intestinal flora of fat people is different from that of thin people, but it is actually correct.
The nemesis of carbohydrates II. What foods are high in carbohydrates?
1, staple food
Our staple food in China is rice, noodles, steamed bread and so on. These foods are high in carbohydrates. Therefore, it is best to eat the staple food quantitatively. If you eat too much, your blood sugar will rise and your insulin content will soar.
Promote the synthesis of fat from carbohydrates. If you accidentally eat too much, you will consume too many calories, and you can't lose weight if you want to lose weight. Coarse grains such as brown rice, oats and buckwheat also contain a lot of carbohydrates, but the calories are relatively low and will not lead to obesity.
Step 2: vegetables
Green leafy vegetables can promote gastrointestinal peristalsis and help eliminate toxins in the body. However, most root vegetables such as potatoes, sweet potatoes and carrots contain carbohydrates, as well as peas, green beans and soybeans. Although these vegetables will not cause our blood sugar to rise, excessive consumption will still lead to obesity.
3. Sugar food
Most sugars, such as white sugar, rock sugar, brown sugar, etc. , itself is a kind of carbohydrate. They are widely distributed in nature and are also used to make various desserts, drinks, chocolates and so on. These high-sugar foods contain a lot of carbohydrates, which will accumulate heat in the body after eating, leading to obesity, hyperglycemia and other problems. In addition to common dessert drinks, foods such as macaroni, salty biscuits and cocoa powder also contain a lot of carbohydrates.
Second, who can't eat high-carbohydrate foods?
1, obese
Eating too much carbohydrates will lead to excess calories, accumulate a lot of fat in the body and aggravate obesity. Obesity not only affects people's appearance, but also has many adverse effects on their health.
2. People with high blood sugar
Studies show that foods with high carbohydrate content can stimulate appetite and make us eat a lot of food unconsciously. If people with high blood sugar consume too much carbohydrates, it is easy to increase the metabolic burden of the heart and kidneys.
What are the staple foods that do not contain carbohydrates?
oat
Oat is a coarse grain and a food with low carbohydrate content. There are basically no staple foods without carbohydrates, and oats are a very low-content food. Moreover, oats contain a lot of dietary fiber, which is of great help to our intestinal peristalsis. Therefore, eating oats regularly is not only not easy to gain weight, but also can excrete excess fat, thus playing a role in losing weight and fitness.
Edible meat
The carbohydrate content of meat food is basically zero, which is an indispensable energy source in our daily life. Especially, lean meat is very helpful to our health and rich in protein. In the process of losing weight and keeping fit, we need to consume a lot of energy in our bodies, and meat food can supplement protein to make cells repair faster, and it is not easy to get fat, but we must pay attention to choosing lean meat.
Eggs (of hens)
Egg protein is very rich, and its carbohydrate content is extremely low. Therefore, eggs are a kind of nutritious and low-calorie food, which is very suitable for friends who are exercising or losing weight, because in the process of losing weight, people often lack energy sources because they eat less food, and eggs can supplement this defect.
vegetables
Vegetables are a very healthy food and contain low carbohydrates, so even if we eat more vegetables, it will not burden our bodies. At the same time, eating more vegetables can supplement dietary fiber, help intestinal peristalsis, and discharge excess fat from our body, which can play a role in losing weight.
The nemesis of carbohydrates 4 What carbohydrates are best for weight loss?
1, brown rice
As a kind of green food, brown rice has a good effect on obesity and gastrointestinal dysfunction, and can improve physical fitness and metabolism. Eating brown rice is a very popular way to lose weight in Japan. It is understood that after eating brown rice, human blood sugar rises slowly, blood sugar is not easy to rise, and cell absorption is reduced, which can achieve the effect of losing weight.
In addition, brown rice retains the rice bran layer and germ layer that polished rice does not have. This part contains a lot of dietary fiber to help lose weight, which is not only effective in preventing cardiovascular diseases and anemia, but also can improve constipation and promote metabolism.
2, oatmeal
Oats grow in high altitude areas above 1000 meters above sea level, and the growing environment is very cold. Created the characteristics of oatmeal with high protein and low calorie; At the same time, oats are rich in soluble and insoluble crude fiber, which can absorb a lot of cholesterol in human body and excrete it.
Moreover, due to the high viscosity soluble fiber in oatmeal, it can slow down the digestion time of the stomach and make people feel full. So many people will feel that they are not hungry for a long time after eating oatmeal, which is completely different from what they used to feel. If you eat less fat, you will naturally lose weight.
3. Barley
Barley is rich in dietary fiber, and its nutrients are similar to other grains, so it can be used as a staple food during weight loss. At the same time, it is also a good choice to make barley into tea. The dietary fiber protein contained in barley tea can regulate the digestion and absorption function, thus delaying the absorption of nutrients. Dietary fiber can also produce satiety, avoid excessive intake of calories, fat and carbohydrates, and has the effect of preventing and treating obesity.
4. Wild rice
Wild rice, also called wild rice, wild rice, wild rice and carved glutinous rice, is a kind of food with high carbohydrate, high fiber and high protein, so it should be eaten in moderation when losing weight. Wild rice is just the seed of a kind of grass, with a gray-black shell and extremely high nutrients. Protein, trace elements and dietary fiber in wild rice are much higher than those in rice, which is a rare healthy food and can be called the king of rice.
5. Wheat bran
What is wheat bran? Wheat bran, that is, wheat skin, is the seed coat screened out after wheat milling. It is rich in cellulose, which will limit the absorption of some sugar and fat in the gastrointestinal tract and increase fat consumption in the body. In addition, it can absorb water, absorb water and harmful substances in feces in the large intestine, improve colon function and help clear feces. Someone once lost 10 A Jin month through wheat bran diet. Are you excited?
6. Corn
Corn contains more crude fiber, which is 4~ 10 times higher than polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the elimination of waste in the body. It is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol. The ingredients and functions of the above corn are very beneficial to lose weight. At the same time, when corn is ripe, tassels have diuretic effect, which is also a good helper to lose weight.
7. Coix seed
Coix seed has high fiber content and high potassium content, which can eliminate edema to some extent. In addition, it is rich in magnesium, which is necessary for people with edema and obesity! Moreover, coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and spots, improve skin color, and have a certain therapeutic effect on warts caused by virus infection.
8. Xiaomi
Millet is a common grain and is often used to cook porridge. Its potassium, phosphorus and magnesium content is high, and its sodium content is extremely low. When you lose weight, you can eat it as coarse grains with flour and rice. In fact, millet is also a coarse grain, rich in dietary fiber, low in calories, and easy to feel full when eaten. Suggest eating more. Women can not only keep their figure, but also keep their skin smooth.
9.purple rice
The black rice 10 day diet is very popular, but have you tried the purple rice 10 day diet? In fact, the principle is the same, except that purple rice has a better weight loss effect than black rice. Why?
(1) I feel fuller.
(2) It contains more nutrients.
(3) Amino acids can support your constitution.
(4) Too many acidic substances in the body are easy to gain weight, while alkaline purple rice can neutralize it.
10, buckwheat
There are four varieties of buckwheat. They are sweet buckwheat, bitter buckwheat, winged buckwheat and rice buckwheat. People usually eat bitter buckwheat and sweet buckwheat, and there are "buckwheat slices", "buckwheat porridge", "buckwheat hanging" and "buckwheat bread" on the market. Buckwheat contains nicotinic acid, which can promote metabolism, enhance detoxification ability, dilate small blood vessels and lower blood cholesterol.