The fatigue degree of this kind of exercise depends entirely on the individual's physique. Yoga is a very good exercise, which has a good effect on stretching muscles, pulling bones and dredging meridians. But be careful not to be too tired when exercising. Otherwise, the loss will outweigh the gain. The best degree is slight sweating, that is, sweating, but sweating is not dirty. This level of exercise won't make you feel tired. The comfort level after exercise feels so good.