Exercise You can go to the gym to do some related exercises, such as barbells, tensioners, squats and sit-ups.

Nutrition is given priority to with protein. It is very important to choose high-quality protein powder with exercise supplement. Without enough protein, it is difficult to build muscles. It is more important to choose energy-based foods, such as eggs and beef.

Mentally, we must relax and not be impatient.

The role of health care drugs is not too great, and all kinds of advertisements contain a lot of water. Don't trust drugs marked with quick-acting muscle gain.