Modern aerobics actually appeared in the early 1960s. It was originally a physical training program named aerobic exercise designed by Dr. Cooper of NASA for astronauts. It integrates group exercises, music, dance and art, and achieves the purpose of fitness, bodybuilding and mental health through recreational sports with bare hands, light equipment and special equipment. The main purpose is to make practitioners develop correct body posture, develop their coordination, flexibility, flexibility and durability, improve the function of cardiovascular system, improve the aerobic metabolism ability of human body, and cultivate a sense of rhythm and modern beauty.