Generally speaking, club courses are divided into private courses and group courses:
Private education is a one-on-one coaching practice between personal trainers and members within a certain period of time, which generally requires payment. As a newcomer to the gym, it is very simple to use the resources in the club to exercise on demand if you have a training foundation. If you don't have a fitness foundation and are well-off, then private training classes are a good choice, which can let you master the use of various instruments and more scientific training methods. If money is a little tight, it's best to make some experienced friends in the gym, then consult modestly and exercise hard.
As the name implies, group class is a class attended by many people, such as yoga, aerobics, street dance, spinning and so on. These classes are generally aerobic classes and you can attend them at will. This can be chosen according to personal interests.