It is best to run in the morning in spring and summer. In spring, everything comes back to life. Get up at six or seven in the morning and run, and you can feel the birds and flowers. More importantly, nobody has gone to work at this time, so you can enjoy the tranquility of the rising sun. There is less car exhaust in the street, and the air in the morning is fresher. The best time to run in summer is also in the morning, but the time is from 4 to 5. Because the sun shines directly in the northern hemisphere in summer, it dawns early and it is so hot in summer. If you run in the sun, you will get wet after two steps. Running in summer morning also has the same benefits as running in spring morning, that is, the air is fresh.
Autumn and winter don't matter. It's cool in autumn, and there is no problem of hot weather in summer. It's ok to find a place with few people and many people. Running with golden leaves in autumn is another flavor. Running in winter, like running in autumn, can also find a person who has less running time. Of course, jogging is recommended if it snows, because running fast and panting is easy to inhale cold air, which is not good for your health. Furthermore, if there is snow, it is not recommended to run directly. Running is for fitness. If you slip in the snow, it's really not worth the loss.
Running is very beneficial to your health. You can also run in your spare time. If you have a pet dog at home, you can often take the dog out, so you will rarely feel tired when walking the dog. So I suggest you go out and exercise more for your health, and try to run out of shape.