Some things can't be let go, so let's play badminton.
If the story in our hearts doesn't make us moved, then play badminton.
If you love life and are willing to find answers from it, come and play badminton, because you can learn about life from it.
Is that really the case? Trying to tell you.
First, underestimate the process of winning or losing.
A good attitude is one of the bases to decide happiness, and it is also an important factor to decide the technical exertion.
People who often play badminton know that the result of a game often depends on the mentality. Forget the score and win or lose, it is often easier and more effective to play every ball well than to force yourself.
Isn't life like this? When we look down on the past, worry about the future, concentrate on living and enjoying every day, will we be more relaxed and happy?
Second, do it bravely.
There is a saying in badminton return technique that "stretch your arm first, then take your leg". In other words, whether you can catch the ball from the opponent's hand or not, you should try to catch it and try to return it.
We should do the same thing. If there is something we need to finish, let's do it first, no matter what the result is. Only by working hard can there be hope.
The same is true of entrepreneurship. Doing business first and solving difficulties one by one can succeed. At both ends of the first mouse, giving up easily will never succeed.
Third, treat calmly, passively admit and never give up.
"Don't be too demanding, hit the ball first" is a common saying of players. In other words, when you are passive, admit that you are passive, don't ask too much of yourself, and don't give up on your own initiative. Hit the ball back first, give the opponent a chance to make mistakes, and keep hope for yourself.
Fourth, strive for the initiative without bloodshed.
"The purpose of attack is not to kill the opponent, but to keep the initiative" is the method of attack. If you blindly pursue killing your opponent, you are likely to show flaws, lose your balance, and eventually "hurt" yourself.
"Don't try your best in front of the net" is the key to the technology in front of the net. Even if your opponent is passive and serves a high ball in front of the net, don't try to fight hard. Because it would be rude and easy to make mistakes.
Defeating the enemy without fighting is both the art of war and the method of warfare.
Fifth, learn to give up.
I won the first game and fell behind by a big margin in the second. It is a common scene to give up voluntarily in order to ensure the strength of the deciding game and the final victory.
Taoism is nature, so is competition.
Hopeless resistance and excessive persistence are sometimes not rational manifestations, but impulsive and emotional out of control.
Learning to give up is also a kind of wisdom.
Sixth, the nouveau riche and a century-old shop
"Three breakups and seven legs" is a description of the relationship between badminton skills and physical strength. It means: the victory of a game is 30% technical and 70% physical strength.
Just like running a business, you may become an "explosive account" because of a temporary opportunity, but if you want to survive for a long time, you need to constantly expand your strength and become a "century-old shop".
Seventh, the spirit of cooperation is concentrated.
The successful operation of an enterprise is the performance of the overall strength and the result of the coordinated operation of various departments, so is badminton.
A seemingly simple sum is also the result of "the concerted efforts of all departments in Qi Xin". For example, smash, the strength is transmitted from the feet to the legs and stored in the waist and abdomen. Turn the waist and abdomen with the shoulder strap arm, and hit the ball with the wrist and fingers on the shoulder strap. The whole process is a coordinated and rapid process, and problems in any link will reduce the quality of the troops. Moreover, long-term disharmony consumes your physical strength and causes harm, just like problems in enterprise operation.
It can be seen that coordination and cooperation are important and extensive.
Eighth, the theory of genius.
Amateur badminton lovers pay attention to its entertainment, while professional athletes should pay more attention to its potential. "Champion is not practiced, but born" seems idealistic, but in fact it is materialistic.
All men are born the same; People are born different. When understanding others and yourself, we should admit their differences and respect their differences.
This is the case with the selection of athletes, and so is the selection of enterprises. It's really fun to put talented people in the right place.
Finding a genius is always cheaper than training a fool.
It is wise to recognize your own potential, do what you can and like, and do better than others.
Ninth, respect and control communication.
The competition is for athletes. Excerpts from badminton competition rules
A perfect game should be smooth and successful, just like there is no referee. but
The referee will face a problem: big players will definitely challenge your authority. If you don't control the game, the game will control you.
The referee should control the game, not find fault with the athletes; Athletes should respect the ruling and use the rules reasonably. The seemingly simple truth is actually difficult to do.
The premise of control is respect and communication, and we should start from small things. For example, memorize the names of athletes from both sides before the competition, cheer for athletes from both sides when shaking hands, and so on.
Shouldn't we do this in our daily interpersonal communication?
Concluding remarks
Thank God for giving us reasons to love badminton, so that we can find happiness in sports and realize the true meaning of life.
Expansion: the benefits of badminton
1. Badminton is a whole-body sport. Whether it is a regular badminton match or a general fitness activity, we should constantly move, jump, turn and swing on the court, and reasonably use various hitting techniques and footwork to hit the ball back and forth on the court, thus increasing the strength of upper limbs, lower limbs and waist muscles, speeding up the whole body blood circulation of exercisers and enhancing the functions of cardiovascular system and respiratory system.
2. Badminton is suitable for men, women and children, and the amount of exercise can be determined according to age, physique, sports level and environmental characteristics of the venue. Teenagers can take exercise as an effective means to promote growth and improve physical function. Exercise should be moderate, and the activity time should be 40-50 minutes. Moderate badminton can promote the height growth of teenagers and cultivate their excellent psychological qualities such as self-confidence, courage and decisiveness. The elderly and the infirm can take exercise as a method of health care and rehabilitation. The amount of exercise should be small, and the activity time should be 20-30 minutes, so as to achieve the purpose of sweating, bending over and stretching joints, thereby enhancing the functions of cardiovascular and nervous systems and preventing cardiovascular and nervous system diseases in the elderly. Children can take exercise as an active way of playing, let them run and jump in the sun, let them hit the ball, and cultivate their qualities of not being afraid of difficulties, suffering and unwilling to lag behind.
3. Badminton is very playful, and the amount of exercise can be large or small. Strong young people can play skillfully and heavily, try their best to save the ball from any source and exude youthful atmosphere; Old and frail practitioners can hit the ball gently and change the rhythm of hitting the ball according to their own requirements, so as to achieve the effect of exercising and prolonging life, which not only exercises the body, but also entertains the mood.
4. The basic requirements of badminton equipment are relatively simple, just two rackets, a ball and a rope. The conventional playing field covers an area of only 65-80m2, with a length of 13.40m and a width of 6m (doubles) or 5. 18m (singles). When the wind is not strong, you can do activities outdoors. As long as you net the ball, you can draw a few lines on the open space with a certain length and width for both sides to practice. Therefore, it can be carried out not only in regular indoor gymnasiums, but also in parks, living quarters and other places. When it is used as outdoor exercise, it can also make exercisers breathe fresh air, get sunshine, improve human blood circulation and metabolism, and feel the beauty of nature at the same time, and be happy and healthy during exercise.
5. Badminton can be played by one person (duet for two) or in groups (contact for two or duet for three). In solo sparring, the contact can hit the ball at any arc, any distance, any strength and any speed; Collective fighting can make the participants form the habit of cooperation and cultivate the spirit of collective concept.
6. According to statistics, the heart rate of high-intensity badminton players can reach 160- 180 times per minute, the heart rate of medium-intensity badminton players can reach 140- 150 times per minute, and the heart rate of low-intensity badminton players can also reach100 times per minute. Long-term badminton can make your heart jump strongly, increase your vital capacity and improve your endurance. In addition, badminton requires practitioners to judge the ever-changing ball path in a short time and fight back decisively, so it can improve the sensitivity and coordination of the human nervous system.
Long-term adherence to badminton can effectively improve bone mineral density, delay aging, and improve the toughness of ligaments and the flexibility of joints.