Skipping dinner will have an initial effect, but it is only temporary.

Dieting to lose weight is not a unique phenomenon of our time. For example,/kloc-Byron, an English poet in the early 9th century, was a person who insisted on dieting to keep fit when he was studying at Cambridge University. Let's take a look at friends who have announced their weight loss. The most common dieting method is to skip breakfast and dinner.

Although skipping dinner is indeed an effective diet to lose weight, friends who don't know often suffer. When adopting this diet, we should pay attention to the following points:

(1) A gradual and unobtrusive eating habit. One of the most common mistakes that beginners make is that they ate dinner seriously yesterday and suddenly canceled dinner today. This sudden change makes the body unable to adapt, and it is easier for people to give up, because hunger will be very strong. It will also lead to the next question.

(2) Disrupting the nutritional balance. Especially for many office workers, dinner is often the most abundant meal in a day, and it is also the most nutritious meal they take in a day. The sudden cancellation of dinner greatly affected the nutritional balance. In other words, canceling dinner does not mean that you can indulge your diet during the day. The correct way is to re-plan breakfast and lunch, or add meals during the day and then prepare to cancel dinner.

(3) Not eating dinner is only a short-term expedient measure, which should not be implemented for a long time. Because the fat-reducing effect of this diet control method will soon disappear with the adaptation of the body.

(4) Can you run without eating at night? This is equivalent to "telling the horse to run and telling the horse not to eat grass". For people who exercise to lose weight, if they exercise at night, they can cancel dinner, but it is not appropriate not to supplement nutrition after running. If you exercise around six or seven in the afternoon, you can eat some high-protein and low-fat food after exercise. Or eat some one or two hours before running to ensure that you won't feel hungry when running.

Exercise intensity, exercise duration and exercise frequency

On the basis of reasonable arrangement of "no dinner" diet, let's look at the weight loss effect of "running 5 kilometers every night".