Among strict vegetarians, some people avoid eating foods made from dead animals such as birds, beasts, fish and shrimps, such as meat, eggs, milk, cheese, honey and other by-products. Some people love to eat eggs, and they eat egg meals to get the protein they need. Although they don't eat eggs and egg products, some vegetarians eat dairy products, cheese, cream, yogurt and other related products. For people who are trying to lose weight and keep in shape, eating salad and chicken breast may be the most ideal. However, if you eat salad for a while, maybe someone will gain weight without losing weight at all. Torture yourself, don't lose meat, and it's not cheap, just eat loneliness.
In fact, salad collocation is very particular. There is a big hole in the sand sold in the market, and it may have gained weight. According to the survey of American Chulu, salads have higher calories than hamburgers. Although the salad of roast chicken, bacon, mini tomato, lettuce, blue cheese, eggs and salad dressing looks unhealthy, it has 800 kilocalories, which Pilates can't consume in less than 2 hours.
Most of these calories come from sauces, dried fruits and fried high protein. These condiments can enrich the flavor of salad, but they are hidden heat bombs. Unconsciously, I gained several pounds of meat. According to the research, if there is a proper plan, vegetarian diet will bring some health benefits, such as lowering cholesterol, reducing cardiovascular diseases, reducing the risk of parasites and reducing the burden on the gastrointestinal tract and kidneys. However, if vegetarians ignore the diet, they may damage their health because of insufficient nutrition.
For example, vitamin B 12 exists almost only in animal foods, while vitamin B 12 from snails and marine plants lacks activity and is not well absorbed. Vegetarian diet leads to serious deficiency of vitamin B 12, which may cause hallucination symptoms. Long-term vegetarians have quadriplegia, that is, patients can't feel the spatial position of their limbs, and their motor function will also be impaired. Without sufficient visual assistance, especially at night, patients often can't keep their balance when going up and down stairs by themselves, and face many safety risks.